Ashley Foster, Licensed Professional Counselor

I am a Licensed Professional Counselor. My eclectic, trauma-informed, and person-centered approach allows therapy to be tailored to each person's unique needs, blending techniques from Dialectical Behavior Therapy, Mentalization-Based Therapy, Cognitive Processing Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and a variety of other modalities. I believe in a holistic approach to therapy and incorporate several techniques. My goal is to empower you and to provide you with the tools to help you live your best life.

I take a collaborative approach to therapy, meaning we will work together as a team throughout the entire process. I am here to empower you and give you the tools and skills needed to improve your quality of life as well as provide you with a safe, empathetic place to do so.