Annie (Chana) Rosenblatt, LMFT

You look like you're functioning, managing your responsibilities, showing up for the people who depend on you. But internally, it can feel heavy, unstable, or quietly shut down. Maybe it's anxiety that won't settle, or a restlessness that makes it hard to feel present. Maybe it's the opposite: things go flat, distant, numb. You're thoughtful and self-aware enough to notice you keep repeating the same emotional and relational patterns, even when you don't want to. I'm a Licensed Marriage and Family Therapist (LMFT) working with adults through anxiety, depression, self-doubt, and the relationship patterns that keep people stuck. I offer a space where you don't have to perform "okay," where we can slow things down and actually understand what's underneath instead of just managing symptoms. My approach is depth-oriented and relational. We look at where these patterns come from, often early attachment or family-of-origin dynamics, so the shifts you make in session actually hold outside of it. I offer individual telehealth therapy across New York, New Jersey, Connecticut, Oregon, and Florida. If you're tired of white-knuckling your way through anxiety, overwhelm, or the same relationship patterns on repeat, I'd love to talk. Reach out to schedule a consultation, and see if we're a good fit.

I work with adults and couples who want more than short-term symptom relief. Therapy is a space to understand the deeper emotional and relational patterns shaping how you feel, connect, and move through your life, and to create changes that last. My style is warm, engaged, and collaborative. I tailor treatment to the person in front of me rather than taking a one-size-fits-all approach, drawing from relational, attachment-based, psychodynamic, and evidence-based approaches. I provide therapy to clients in New York, New Jersey, Connecticut, Oregon, and Florida. Private-pay sessions are $200 for 50 minutes, and out-of-network documentation is available upon request. I offer a complimentary 15-minute phone consultation so we can briefly discuss what brings you to therapy, what you’re looking for, and whether working together feels like a good fit.