My Approach to Helping
Do you find yourself stuck in the past, reliving a traumatic experience over and over again? Do you wish to stop these memories and the pain that comes with them from overtaking you? What if I told you that it’s possible to sleep well and be present during the day without that nagging empty feeling?
You may think that your worst issues like depression, anxiety, memory loss, nightmares, being on edge, and avoiding social situations are related to past trauma – and you are likely right. Unprocessed trauma can lead to near-constant internal distress, making it hard to know who you really are or what you want from life. Have hope – this pain can be healed with EMDR therapy.
EMDR uses eye movements to help your brain digest distressing experiences until they no longer disturb you. If we work together, we will use EMDR along with other approaches to target and process the trauma you’ve been through. We can move as fast or as slow as you need, respecting your mind and body’s abilities to cope. You will be seen, heard, and accepted without conditions and reservations.
If you feel ready, your next step is to schedule a free 15-minutes online consultation on my website. You deserve a trauma therapist who puts you at ease and takes the time to gain your trust. Let’s see if we are a good fit.