Anita Barot

LMFT

Anita Barot
91779326

Anita Barot

LMFT

Professions: Marriage & Family Therapist, Psychologist, Psychotherapist
License Status: I'm a licensed professional.
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $200 per session
Package: $1440 for 8 sessions ($180session)

Offices

10 Winstedt, 01-04

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My Approach to Helping

Therapy is something you and I create together which involves patience, trust, and hard work. I help clients think about what has kept them from creating the life they truly envision for themselves and help them move forward in making that life a reality. When you have space to reflect and explore possibilities, you will discover new ways of relating and will figure out how you can do things differently. The interventions I use will help you understand your longstanding behaviour patterns and negative perceptions that have been getting in the way of being fulfilled.

My approach is informed by multiple styles of therapy:

-Psychodynamic-Understanding your family origins and connecting what was lacking in the past to how you relate in your current relationships. I also explore dreams and how they relate to one's unconscious.
-Relational- Use the relationship in therapy as a vehicle to understand how you relate outside the session.
-Cognitive-Behavioural- Exploring your thoughts and understanding how they affect your actions and the way you create meaning.
-Creative Arts- Use journaling, drawing, and writing as tools for expression.

Services I Provide

  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Children
  • Teens
  • Adults

Languages

  • English

Groups I Work With

    I work with women, adolescents (ages 14 and up), couples, families, expats, and third culture kids.

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Body Image
  • Career Choice
  • Divorce / Divorce Adjustment
  • Eating and Food Issues
  • Family of Origin Issues
  • Family Problems

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Interpersonal Psychotherapy (IPT)
  • Psychodynamic
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