My Approach to Helping
As a Mindfulness Based Cognitive Psychotherapist, I believe the power to heal begins with enhancing the connection of mind, body, and spirit. I empower clients to explore, discover, and embrace healthy and affirming ways of viewing and supporting themselves, create fulfillment in relationships, and enjoy life. I empower clients of all ages to nurture and care for their needs, helping you become the best you can be. Change begins with you! I will simply point you in the right direction and assist you along the journey toward wellness. An eclectic and experiential style allows me to design state of the art treatment plans that will help you acheive your goals. Highly trained in many modalities of therapy, I personalize my approach to meet your specific needs. Begin on the path to wholeness and healing. You will feel supported, encouraged, validated, and inspired each step of the way. I offer free consultations. Call today and open the door to a brighter future!
*You can also check out my new book: You are Worth It Discover Self-Love, the Key to Happiness (available on Amazon and Barnes and ) author Amy Lynn.
I offer empowerment workshops to groups nationwide. Call today.