Amy Del Barrio, Licensed Mental Health Counselor

If youre here, you may be feeling overwhelmed, stuck, or unsure about how to move forward. Maybe relationships feel strained, parenting feels heavier than you expected, or youre navigating a life transition that has left you feeling uncertain or emotionally drained. You might be looking for a space where you can finally talk openly, feel understood, and start making sense of what youre experiencing. You dont have to figure it all out on your own. When we work together, therapy becomes a collaborative space where you can explore whats going on in your life without judgment. My approach is warm, supportive, and client-centered. I integrate person-centered therapy, solution-focused strategies, motivational interviewing, and emotionally focused work to help you gain clarity, build emotional awareness, and create meaningful change. Our first sessions are focused on getting to know youyour story, your relationships, and the areas of your life that feel most important or challenging right now. From there, we work together to identify goals that feel meaningful to you and develop practical ways to move toward them. My role is to support you, ask the right questions, and help you discover the strengths and insights you already carry within you. People often tell me Im easy to talk to, and I truly value creating a space where you feel comfortable being yourself. I believe that connection, understanding, and honest conversation can be powerful tools for growth and healing. If youre looking for a place where you can feel heard, understood, and supported while working toward meaningful change, I would be honored to walk alongside you in that process.

To book an appointment on telehealth, you can do it through the book now option, and you will be able to see the insurance that is accepted. If you are in need of in-person therapy, give me a call to schedule on Mondays, Thursday afternoons, and Saturday mornings.