Amber Prochnik

LMFT

Amber Prochnik

LMFT

Professions: Marriage & Family Therapist, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Marriage and Family Therapist - 100421
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $100-$150, sliding scale fee. Free initial consultation.
Free Initial Consultation

Offices

200 E Del Mar Blvd Ste 119
Pasadena, CA
Pasadena, California 91105

My Approach to Helping

Do you feel unstable, lost, or confused? Is your anxiety and or depression spinning out of control? With your collaboration, I can assist you and give you the tools to find happiness and trust in yourself and life path again.
Reconnecting you with your joy and full potential is at the core of my healing practice. Change occurs through self-awareness and the ability to be able to give yourself what you need.

I'll create a caring environment for you to share whatever is on your mind and in your heart. Together we'll explore your concerns in their complexity. The more you discover, the more your awareness grows, allowing self-compassion and inner wisdom to emerge and be your ultimate guide.

I teach mindfulness techniques as tools ease anxiety & depression. Mindfulness is paying attention to our present moment experiences with curiosity and a willingness to be with what is. It is in this moment where we learn to connect to our bodies, tend to our emotions, and take care of ourselves. I will not only help you identify the symptoms of trauma, but teach you how to regulate your nervous system and build internal resources that allow you to feel safe again. I can also use various somatic and brain based therapies to help heal trauma including somatic experiencing and brain-spotting that help build new neural pathways to help heal your body and mind.

"You are not a drop in the ocean, you are the ocean in a drop"
---Rumi

More Info About My Practice

Please feel free to reach out to me by phone or email to schedule a phone consult. I offer a 20-minute free phone consultation as a way to discuss what brings you to therapy and get to know your needs and concerns. Simultaneously, it is a way for you to access whether or not I possess what you are looking for in a therapist. We can then schedule an in-office appointment. Weekday and weekend hours available.

Services I Provide

  • Coaching
  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    Adults, adolescents

Client Concerns I Treat

  • Abandonment
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Attachment Issues
  • Breakup
  • Caregiver Issues / Stress
  • Codependency / Dependency
  • Control Issues
  • Creative Blocks
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Fear
  • Inadequacy
  • Individuation
  • Irritability
  • Isolation
  • Life Purpose / Meaning / Inner-Guidance
  • Mood Swings / Mood Disturbance
  • Panic
  • Posttraumatic Stress / Trauma
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Spirituality
  • Stress
  • Trust Issues
  • Worry

Types of Therapy

  • Body Psychotherapy
  • Body-Mind Psychotherapy
  • Depth Therapy
  • Existential Psychotherapy
  • Holistic Psychotherapy
  • Interpersonal Psychotherapy (IPT)
  • Mindfulness-Based Interventions
  • Psychodynamic
  • Relational Psychotherapy
  • Somatic Psychotherapy
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