Amber Prochnik LMFT, Marriage & Family Therapy in Pasadena, California, 91105

Amber Prochnik

LMFT

Amber Prochnik

LMFT

Professions: Marriage & Family Therapist, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Marriage and Family Therapist - 100421
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $100-$150, sliding scale fee. Free initial consultation.
Free Initial Consultation

Offices

200 E Del Mar Blvd Ste 119
Pasadena, CA
Pasadena, California 91105

My Approach to Helping

Do you feel unstable, lost, or confused? Is your anxiety and or depression spinning out of control? With your collaboration, I can assist you and give you the tools to find happiness and trust in yourself and life path again. I utilize an eclectic therapeutic style specializing in the following techniques connecting you back to a healthy mind, body, and soul.

DEPTH THERAPY

I create a caring and safe environment for you to share whatever is on your mind and in your heart. Together we'll explore your concerns in all their complexity. By exploring these issues, you become aware of how your past experiences have influenced who you are now and how you relate to others. Change occurs through self-awareness. The more you observe and discover, the more your awareness will grow, allowing for self-compassion and inner wisdom to emerge and be your ultimate guide.

MINDFULNESS

I teach mindfulness techniques as tools to ease anxiety and depression. Mindfulness is paying attention to our present moment experiences with openness and curiosity and a willingness to be with what is. It is in the present moment where we can learn to connect to our bodies and environment, tend to our emotions, and truly take care of ourselves. Simple mindfulness exercises during the day can re-connect you to yourself and promote a deep sense of peace.

TRM (TRAUMA THERAPY)

Individuals who have experienced trauma and abuse might find that traditional talk therapy is unable to fully heal them and or re-traumatizing. Our bodies store many of our emotional traumas, which can cause debilitating symptoms such as endlessly re-experiencing the traumatic event, numbness, nightmares, anger, depression and anxiety. I am trained in the Trauma Resiliency Model (TRM), which allows individuals to perceive their symptoms as biological rather than pathological. Clients learn how to take cues from their body, track their own nervous systems, and create a cognitive resource to cultivate feelings of well-being. These embodied skills empower clients to self-regulate their nervous system, reprocess traumatic events, and build a greater resiliency during stressful times.

I look forward to working with you!

"You are not a drop in the ocean, you are the ocean in a drop"
---Rumi

More Info About My Practice

Please feel free to reach out to me by phone or email to schedule a phone consult. I offer a 20-minute free phone consultation as a way to discuss what brings you to therapy and get to know your needs and concerns. Simultaneously, it is a way for you to access whether or not I possess what you are looking for in a therapist. We can then schedule an in-office appointment. Weekday and weekend hours available.

Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Family Therapy
  • Coaching

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    Adults, adolescents

Client Concerns I Treat

  • Abandonment
  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Attachment Issues
  • Breakup
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Control Issues
  • Creative Blocks
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Inadequacy
  • Individuation
  • Irritability
  • Isolation
  • Life Purpose / Meaning / Inner-Guidance
  • Mood Swings / Mood Disturbance
  • Panic
  • Posttraumatic Stress / Trauma
  • Power
  • Rejection
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Spirituality
  • Stress
  • Trust Issues
  • Worry

Types of Therapy

  • Accelerated Experiential Dynamic Psychotherapy (AEDP)
  • Acceptance and Commitment Therapy (ACT)
  • Body Psychotherapy
  • Body-Mind Psychotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Depth Therapy
  • Depth-Oriented Brief Therapy
  • Existential Psychotherapy
  • Family Systems Therapy
  • Holistic Psychotherapy
  • Humanistic Psychology (humanism)
  • Interpersonal Psychotherapy (IPT)
  • Mindfulness-Based Interventions
  • Psychodynamic
  • Relational Psychotherapy
  • Self Psychology
  • Self-Relations Therapy
  • Somatic Psychotherapy
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