Amanda Wisniewski, Registered Psychotherapist (Qualifying), MACP

You’ve been feeling anxious and stressed from fighting with thoughts that feel urgent and dangerous, searching for solutions that offer relief for more than a moment. But relief feels further away every time. obsessive-compulsive challenges (OCD) thrive on fear and doubt, and can make you question yourself in every moment. You’ve tried many different ways to feel okay again, and you’re wondering how therapy might help you live the kind of life that matters most to you. Our work focuses on building skills to help you manage overwhelming thoughts and feelings and regain a sense of control over your day-to-day life. We’ll do this through experiences in session that help you confront upsetting thoughts, build trust in yourself, and manage overwhelming feelings with gentle guidance and support. Some of our work together will be guided by steps we build early in therapy, and another part will focus on self-discovery toward a life that feels most meaningful to you. Click the "Book Now" button on my profile to book your free consultation.