Amanda Vargo, Licensed Mental Health Counselor , QS

Have you been feeling overwhelmed by the stress and anxiety of everyday life? Maybe it has been difficult for you to adjust to a recent life change, such as becoming a new mom. Perhaps you are grieving a pregnancy loss or struggling with infertility. Many of my clients are young adult and millennial women seeking support as they navigate relationship issues and family dynamics, build self-esteem, and overcome various challenges in their lives, from breakups to motherhood. I take an integrative approach by incorporating cognitive behavioral therapy (CBT) and mindfulness-based techniques throughout the therapy process. This helps give you concrete tools and coping skills to manage your emotions, as well as challenge negative or anxious thoughts. More importantly, I provide compassionate support in a safe, nonjudgmental space for you to heal, grow, and feel empowered. Whether you are looking to find new ways to cope with stress and anxiety, heal from infertility trauma, grieve a loss, or navigate postpartum life, you do not have to face these concerns alone. I would be honored to support you on your journey toward mental health and wellness.