Alyson Murray, Licensed Mental Health Counselor
Alyson Murray, Licensed Mental Health Counselor
FeaturedVerified
Telehealth Available
Professions: Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Mental Health Counselor - 10004072
Telephone: 978-759-4530
Billing and Insurance:
I am an in-network provider for:
- Aetna
- BlueCross/BlueShield
- Blue Cross Blue Shield (BCBS)
- Blue Cross Blue Shield of Massachusetts
- Cigna
- Optum
- United Health Care
Sliding Scale Available
Free Initial Consultation
Evening Availability
What's My Approach to Therapy?
I help people improve their mental health, process painful experiences, and connect with their strengths. I specialize in trauma therapy and draw from narrative approaches, inner child work, and mind-body techniques to support nervous system and emotional regulation throughout the healing journey. I help by not just listening, but really hearing you.
You don’t have to have it all figured out before reaching out. Healing can feel messy, isolating, and confusing, but I offer the time, space, and gentle guidance to explore what’s weighing on you and help you move toward a steadier, healthier, and more connected version of yourself. I am here for you when you are ready.
Therapy Services & Specialties
- Consultation
- Individual Therapy & Counseling
- Telehealth
Client Age Groups I Work With
- Adults
- Elders
Languages
- English
Groups I Work With
- I work with adults with experiences including but not limited to the following: childhood trauma or complex trauma, grief and loss, vicarious trauma (such as mental health providers, first responders, or other front line workers), and other life altering events such as natural disasters, assault, or accidents.
Client Challenges & Concerns I Address
- Abandonment
- Abuse / Abuse Survivor Issues
- Anxiety
- Attachment Issues
- Codependency / Dependency
- Dissociation
- Emotional Abuse
- Emotional Overwhelm
- Family of Origin Issues
- Fear
- First Responders
- Forgiveness
- Grief, Loss, and Bereavement
- Irritability
- Isolation
- Life Purpose / Meaning / Inner-Guidance
- Physical Abuse
- Posttraumatic Stress / Trauma
- Self-Care
- Self-Love
- Sexual Assault / Abuse
- Shame
- Somatization
- Stress
- Trust Issues
- Worry
Therapeutic Approaches & Evidence-Based Methods
- Acceptance and Commitment Therapy (ACT)
- Anger Management
- Art Therapy
- Body-Mind Psychotherapy
- Breathwork
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy
- Emotion Focused Therapy
- Emotional Freedom Technique
- Emotionally Focused Therapy
- Existential Psychotherapy
- Family Systems Therapy
- Gestalt Therapy
- Guided Therapeutic Imagery
- Integration of different therapy models
- Internal Family Systems (IFS)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Mindfulness-Based Interventions
- Narrative Therapy
- Person-Centered Therapy (Rogerian Therapy)
- Psychodynamic
- Somatic Experiencing (SE)
- Somatic Psychotherapy
- Strength-Based Therapy
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
See other therapists in Russell, MA.