What's My Approach to Therapy?
I help people improve their mental health, process painful experiences, and connect with their strengths. I specialize in trauma therapy and draw from narrative approaches, inner child work, and mind-body techniques to support nervous system and emotional regulation throughout the healing journey. I help by not just listening, but really hearing you.
You don’t have to have it all figured out before reaching out. Healing can feel messy, isolating, and confusing, but I offer the time, space, and gentle guidance to explore what’s weighing on you and help you move toward a steadier, healthier, and more connected version of yourself. I am here for you when you are ready.