Allison Cunningham, MA, MHP

For healing to take place, I make sure you feel safe and respected. I use Acceptance and Commitment Therapy (ACT), including exploration of values and finding ways you can learn to live according to what is most important to you. I also use techniques from Cognitive Behavioral Therapy (CBT), mindfulness, and emotion-focused therapy to foster healing. Starting a new journey can be intimidating, especially when looking for a therapist for the first time, or a new therapist. Know that I'm here to support you, and that my practice offers a free 15-minute consultation to help determine if this is the right fit for you. I'm excited to support you on your journey.

Our mission is to enable purposeful change in your life. You deserve therapy that is specific to you and your needs. True impact in your life is what we value and we strive for a future where all those who need support will receive it.