Alison Rodgers, Limited Master Social Worker

I’m a mental health therapist providing individual therapy for teens and adults, offering both in-person and online sessions. If you’re here, you might be feeling overwhelmed, stuck, or just not quite like yourself lately. Maybe you’ve been carrying a lot on your own, dealing with anxiety, overthinking, or trying to hold it all together for everyone else. You don’t have to do that here. I work with teens and adults who want a space where they can be real, feel understood and start to make sense of what’s going on beneath the surface. Many of my clients come in for support with anxiety, stress, depression, relationship counseling and life transitions. Whether you’re navigating a difficult relationship, feeling burned out, or just sensing that something is off, we’ll work together at your pace to help you feel more grounded and in control. My approach to therapy is warm, collaborative and down-to-earth. I provide individual therapy using anxiety treatment cognitive behavioral therapy (CBT), along with a person-centered and strengths-based perspective. I’m not here to judge or fix you. I’m here to understand you. In our work together, I’ll help you explore patterns, build insight and develop coping skills you can actually use in your day-to-day life. Starting therapy can feel like a big step. You don’t have to have everything figured out to begin. If you’re looking for a supportive, genuine space to process, heal and move forward, I’d love to connect.