Alexandrea Long, Licensed Clinical Social Worker

At Live Consciously, we believe healing begins with feeling seen, heard, and understood. Whether you're struggling with anxiety, depression, trauma, grief, chronic stress, burnout, relationship challenges, low self-worth, life transitions, childhood wounds, or simply feeling stuck, you don't have to navigate it alone. Many of the challenges we experience today are shaped by our past experiences, relationships, and the ways we've learned to cope. Sometimes the very behaviors, emotions, or reactions that feel frustrating today were once survival strategies that helped us get through difficult circumstances. In therapy, we help you better understand those patterns with compassion, not judgment, so you can decide what still serves you and what you're ready to let go of. Our therapists provide a warm, supportive, and nonjudgmental space where you can safely explore your thoughts, emotions, and experiences at your own pace. Rather than asking, "What's wrong with you?" we ask, "What happened to you?" and "How has your story shaped who you are today?" From there, we work together to help you build healthier coping skills, strengthen emotional resilience, and reconnect with yourself. Because no two people have the same story, we tailor therapy to your unique needs and goals. Whether you're healing from childhood trauma, navigating relationship difficulties, processing grief, managing overwhelming emotions, recovering from painful experiences, or simply wanting to understand yourself on a deeper level, we'll meet you where you are. Our goal is to help you move beyond survival and toward a life that feels more peaceful, connected, authentic, and aligned with who you truly are. Please visit our website or call/text to find out more.

Live Consciously is a trauma-informed group practice serving adolescents (13+) and adults across Texas. Our team of compassionate clinicians offers flexible appointment times, including evenings and weekends, making it easier to find care that fits your schedule. We believe healing goes beyond coping. Our approach is centered on helping you understand yourself, heal at the root, and reconnect with who you are. Whether you're navigating anxiety, depression, trauma, grief, stress, burnout, relationship challenges, or life transitions, we're here to provide personalized care in a safe, supportive, and nonjudgmental space. Because no two healing journeys are the same, we'll work to connect you with the clinician who best fits your unique needs, goals, and preferences.