What's My Approach to Therapy?
I take a collaborative, down-to-earth approach to therapy that centers your lived experience and what actually helps you feel less overwhelmed in your day-to-day life. I believe you make sense in the context of your history, your nervous system, and the systems you’ve had to survive. Our work together focuses on building clarity, self-trust, and practical tools while also making space for the deeper emotional patterns that keep showing up. I aim to offer a space that is validating and honest, where you don’t have to perform or explain yourself to be understood.