What's My Approach to Therapy?
I believe meaningful change happens when people feel truly understood and supported, not rushed or “fixed.” My approach is warm, collaborative, and thoughtful, creating a space where you can slow down, make sense of what you are experiencing, and reconnect with what matters most to you. I work with clients to build insight, develop practical tools, and gently challenge patterns that keep them feeling stuck. Therapy with me is both reflective and action-oriented, grounded in evidence-based practices while always tailored to your unique story, values, and goals.