Adam Bowen, M.A.Ed, Licensed Professional Counselor Candidate

Many people come to therapy feeling lost, uncertain, or disconnected from who they are. They are caught between who they have been and who they want to become. Adam Bowen believes that the important work centers on that quest for meaning and purpose, the space of uncertainty, and the pull toward authenticity. He believes that therapy is a space to slow down, explore what truly matters, and rediscover your sense of direction. During your time together, you will experience therapy as a collaborative exploration meant to help you become curious, be honest, and build a life that feels like yours. Together, you’ll make sense of what’s been holding you back and help you build a life that feels grounded, authentic, and genuinely your own. At Foundations Counseling, Adam Bowen works with a wide variety of clients who may be seeking services that include: · Individual counseling – anxiety, trauma, shame, perfectionism, assertiveness, authenticity, identity issues, men’s issues · Relationship and couples counseling – communication, couples counseling, pre-marital counseling, non-traditional relationships, sex therapy, abusive patterns · Life transitions – relocation, mid-life crisis, affair recovery, divorce recovery, establishing self, restoring meaning to life, leaving high-control religious groups · Growth-oriented counseling – athletic performance, meaning and purpose, burnout, quarterlife crisis, self-actualization Adam Bowen has a Master of Arts in Education degree specializing in counselor education with a focus in clinical mental health from Virginia Tech University. He also holds a Bachelor of Science degree in psychology, with minors in philosophy, sociology, and Italian, from Virginia Tech University. Adam utilizes techniques from existential psychology, person-centered therapy, and psychodynamic therapy.

Foundations Counseling, LLC is a compassionate team of counselors dedicated to the art and science of therapeutic care. We consider it an honor to be entrusted with our clients' well-being and are committed to offering a space that fosters hope, healing, and meaningful growth for everyone we serve. Our mission goes beyond providing relief from distress; we seek to empower individuals, couples, families, children, and adolescents to overcome psychological, emotional, and relational challenges. We believe that supporting healthy development not only strengthens the individual but also enriches the larger community. Recognizing that each person, family, and community holds unique values and beliefs, we work collaboratively with clients to reinforce these foundations, helping them to live authentically and communicate with confidence. At Foundations Counseling, respect, integrity, and dignity are central to all that we do. Our goal is to provide each client with the tools, support, and encouragement they need to build happier, healthier, and more fulfilling lives.