Here to help.

We tend to withdraw and silence ourselves when we actually should talk and discuss our concerns and issues... Our lives are so complicated by ourselves and by others surrounding us and we often are lost in the dynamics of past or present fears, sadness, dependence and co-dependence...It is extremely difficult to gain full awareness of such dynamics and integrate it on our own - while fighting feelings of inadequacy, fear of rejection and sense of abandonment...Very often a warm and understanding psychotherapist becomes the only point of emotional anchorage in the fight for one's integration necessary on the path to one's peace of mind, self-realization, and happiness.

Welcome. I’m glad you’ve taken this step to move forward in your life. We all experience places in our lives where we need support and new skills, in order to move beyond where we are, which often is causing pain in our lives. I bring experience and a strong skillset to our sessions, having worked with my clients around stress, depression, anxiety, relationship bumps, childhood issues, social anxiety, difficulty managing emotions, avoidance of conflict, and feeling stuck. In addition to traditional therapy skills, I integrate breathing skills, relaxation skills, and the practice of mindfulness into our sessions. Often, your ability to slow things down in a stressful situation in order to stay totally present on what is happening, allows you the opportunity to make changes in your life. I realize that the relationship I create with my clients really impacts their path forward. It’s important to feel comfortable, heard, and not judged, in order to openly explore your thoughts and feelings, and begin to take some risks by thinking and behaving differently. A good fit is important, so I offer a thirty-minute complimentary phone consultation. It gives us the opportunity to talk more about your focus, you can experience my style, and I can share ideas of how I could work with you. Everyone is at a different place when they take this first step. I find that I work well with clients who want to move beyond venting and are ready to create real change in their life. I bring experience, a belief in your ability to make positive change in your life, and a willingness to accompany you on the journey.

I approach therapy in an inclusive, flexible, and respectful way. It’s your therapy. I’m a guide who helps you apply your strengths to your healing process or to solve a problem. I want to have power WITH you, not over you. I offer a range of therapy options. Your experience of therapy matters to me, too, so I periodically check in with you about how therapy is going and whether you’re getting your needs met. I also aim to empower you with information you need along the way, providing psychoeducation, for example, on the neuroscience of trauma, how trauma affects the brain and body. Although I assist with a range of issues, I specialize in trauma work. Helping others recover from trauma is my passion, as I have personally experienced transformation in my own trauma journey.

Mariah Williams is a Licensed Marriage and (Licensed Marriage and Family Therapist (LMFT)) with 2 years of experience in the field. She has worked with a range of age groups, from children to adults. Mariah specializes in trauma, crisis intervention, anxiety, depression, panic, and life transitions. As someone with a physical disability, Mariah has personal experience adapting to unique obstacles and finding creative ways to navigate unexpected challenges. She hopes these experiences help her better understand her clients’ challenges with empathy and support a collaborative approach in therapy.

Are you struggling with your relationship with your children, partner, friend or family member? Maybe you are in an unhealthy pattern of communicating and it just seems impossible to get out of? You probably are having the same argument over and over and things are not changing. Perhaps you are a single mom who feels like no matter what you do, co-parenitng in a healthy way just does not seem to be working? As a result your child is acting out, or your relationship is crumbling. People get stuck in unhealthy patterns of interacting that lead to unwanted symptoms, such as anxiety, panic attacks, phobias, depression, behavior problems, OCD, and much more. My mission is to create a warm and supportive atmosphere where clients can openly confront issues, learn to better manage emotions, and engage in working toward their unique goals within a relational framework. As a Licensed Marriage and Family Therapist my passion lies in co-discovering negative unhealthy patterns of interactions that keep familiescouples and or individuals stuck and disconnected. It would be my pleasure to walk along side of you and or your family! Please contact me for a free consultation, to make sure I am the best fit !

My name is Irlande Stavien, and I have been working in mental health for the past 13 years. My path into this field began with a desire to better understand people, their struggles, their resilience, and the many ways life can shape emotional well-being. I hold a bachelor's degree in Psychology and Psychiatric Rehabilitation, as well as a master's degree in Clinical Mental Health Counseling.

Kimberly Heitzman is a Licensed Social Worker (LSW) with 11 years of experience in mental health. She began her professional career working in family preservation and general protective services casework. She worked with emergencies, the court system, behavioral health, drug and alcohol issues, and the justice system. She then worked as a behavioral specialist. Anxiety, depression, oppositional defiant challenges (ODD), self-esteem, anger management, grief, and family therapy are areas of strength for her when providing therapy services. She loves working with teens and young adults, and she has experience with family systems.

Dr. Katelyn Shaffer, DNP, Psychiatric Mental Health Nurse Practitioner (PMHNP)-BC, CARN-AP, is a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP) providing care to patients in Pennsylvania, New Jersey, and New York. Dr. Shaffer has taken on many roles as a psychiatric nurse practitioner. She has worked with patients across the lifespan in settings including outpatient psychiatry, acute inpatient care, research, and education. Working with adult patients in outpatient psychiatry has always been Dr. Shaffer’s primary interest and specialty. She is well-versed in treating an array of diagnoses, including mood-related challenges, anxiety-related challenges, attention-deficit hyperactivity (ADHD), and trauma-related challenges. As a PMHNP and Doctor of Nursing Practice (DNP), Dr. Shaffer’s role is multifaceted, including medication manager, therapist, educator, and mental health advocate.

These are 6 areas of therapy that I'm passionate about and in which I specialize. I'd love to work with you if: 1) you struggle with anxiety or depression 2) need help with relationships or a betrayal, 3) have experienced something traumatic or suspect you have unresolved trauma 4) are grieving the loss someone or something 5) need help recovering from an addiction, or 6) are going through a crisis of faith or want to grow spiritually. My counseling style is active, engaging and collaborative, using an approach that integrates proven therapeutic concepts and techniques. My graduate degree in Counseling is from Johns Hopkins University. I am a licensed professional counselor in the states of Maryland and Pennsylvania, a Nationally-Certified Counselor and a Board Approved Supervisor in Maryland. I am also a member of the Licensed Clinical Professional Counselors of Maryland. My continuing education includes certifications in couples work, trauma and supervision. To make sure we're a good fit for each other, please email me or visit my website to schedule a free phone consultation. From there, we'll meet online on Zoom, which my clients have found to be very convenient and effective. I look forward to speaking with you!

If your child is having frequent meltdowns, struggling to listen, or seems overwhelmed by big emotions, it can feel exhausting trying to figure out how to help, when nothing you try seems to fully work. I specialize in child-centered play therapy, which allows children to express and process what they are feeling in a way that matches their developmental level, through play. Many of the children I work with are dealing with anxiety, behavioral challenges, emotional outbursts, or difficulty adjusting to changes at home or school. In our sessions, your child has a safe, consistent space to work through what is going on internally, while I help you better understand their behavior and feel more confident in how to respond at home. I support parents throughout the process so you feel more equipped, less overwhelmed, and not left guessing. My goal is to help your child feel more regulated and understood, and to help you feel more connected and confident as a parent.

I am a Licensed Professional Counselor (LPC) with three years of experience. I earned my Master of Arts from Franciscan University of Steubenville, and I have specialized training in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), solution-focused brief therapy, person-centered therapy, and trauma-informed care. I typically work with clients experiencing anxiety, depression, stress, life transitions, relationship difficulties, low self-esteem, grief, and trauma. Whether you are navigating a specific crisis or pursuing personal growth, I strive to provide a supportive, nonjudgmental environment where you feel heard, empowered, and equipped to achieve your goals.