Starting therapy can feel intimidating, and I’m so glad you’ve taken the first step by exploring your options. Whether you’re looking to heal from past trauma, make sense of difficult relationships, or feel less weighed down by everyday stressors, you don’t have to figure it out on your own. I’ve worked with individuals facing a wide range of concerns, including sexual and physical abuse, family conflict, relationship and intimacy challenges, low self-worth, and depression. My work is grounded in trauma-informed care, and I’m trained in cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR). While these approaches are powerful tools, I believe therapy should never be one-size-fits-all. I take time to understand your unique experiences, strengths, and goals so treatment feels supportive, collaborative, and tailored to you. I believe healing is possible, and my role is to walk alongside you as you move toward it. Finding the right therapist can be overwhelming; when you’re ready, I welcome you to reach out with questions and see if we might be a good fit.









