I know it takes a lot of courage to face parts of ourselves that have felt neglected and alone, inadequate, ashamed, fearful or stuck unable to imagine a way forward. As a holistic and relational therapist I am passionate about supporting individuals and couples gain a deeper understanding of themselves and the past experiences, traumas, andor rela
Are you tired of feeling like you aren’t yourself? Are you exhausted of feeling disconnected and lost? Do you want clarity on who you are, what your goals are, and how to embark on your healing journey? I support young professionals break the cycle of disconnection, exhaustion, and loneliness while connecting to their authentic self.
I s
Are you struggling with self-criticism, perfectionism, or anxiety, only to find that they’re impacting your daily life, relationships, and overall well-being? Do you struggle to understand where your behaviour comes from and crave a sense of calm or control in your life?
I am here to provide you with a safe, non-judgmental space where you
The first thing I want to tell my clients is that it’s ok to be shameless.
What we carry with us is often burdened under the weight of shame. This can make it challenging to open up and talk about our thoughts, feelings, and experiences. Especially difficult aspects to discuss are sexuality & intimacy. Whether it be about our mental health
I believe in an integrative approach to treatment. I value teamwork and client autonomy. I am nonjudgemental and believe in everybody's ability to grow and change.
Are you feeling lost in the world of relationships? Do you find yourself struggling to connect with others or unsure of how to find a compatible partner? If so, you're not alone. Navigating the complexities of relationships can be challenging, but you don't have to do it alone. As a therapist focusing on relationship dynamics, I'm here
I work with those who are seeking to experience more authenticity within their relationships and work towards living more meaningful and fulfilling lives. Perhaps there are emotional wounds from the past that are keeping you stuck, or the reality of living in the modern world is overwhelming, leaving little room for connecting with yourself. Maybe
Welcome to Therapy Heals! I have worked with individuals, children, adolescents, young adults, couples, families, and groups in a variety of capacities. My expertise is in anxiety, depression, emotional regulation, parenting challenges, self-esteem issues, stress and relationship difficulties. I am known for my compassionate, strengths-based approa
Eclectic and pragmatic, Eleanor has built on a strong foundation of psychodynamic psychotherapy, adding EMDR, CBRT (Compassion Based Resilience Training), IPT and Brainspotting and Dream work. She believes that many modalities casn be helpful to an individual's healing journey and different ones are more effective at different times on that jou
It may not be easy to overcome life’s challenges on our own, and even the strongest among us need some guidance. Reaching for help is an essential step for change. You might struggle with upsetting emotions and conditions as Anxiety, Anger, Guilt, Grief, Depression, Trauma. Or you might be having difficulty adjusting to a major life change, w
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