Hi there. The focus of my practice is helping adults who are facing difficult transitions or other mental health challenges by using talk therapy. My unique background in art therapy (M.A. from New York University) influences my creative approach. I specialize in working with adults of all ages experiencing stress, anxiety, depression, self-esteem,
I strive to provide a warm and accepting space for people to share and explore what is weighing on them with curiosity and self-compassion. I support people in appreciating their inherent strengths and in cultivating a deep understanding of the meaning behind their emotions. Part of our work together may also involve exploring how various coping st
Welcome to a Space of Healing and Empowerment
In a world that too often tries to dictate who we should be, finding a space where you can explore and celebrate your authentic self is more than a necessity—it's your right. Amidst the turmoil of anti-trans legislation and societal challenges, this is a haven where your journey to self-lov
People come to therapy for many reasons: you may be feeling anxious, uncertain, depressed, or fed up with your own self-defeating actions. You may be living with a vague sense of unease, unsure of its source or rationale. Among other things, talking to someone can help you pay better attention to the ways you feel and talk about yourself—how
My name is Maria, and I am a Registered Psychotherapist with a passion for helping people overcome challenges and live more fulfilling lives. I have experience working with adults from diverse backgrounds and situations. I provide psychotherapy for adults struggling with anxiety, stress, anger, depression, and self-esteem issues. If you're look
It takes courage to be vulnerable and it can be uncomfortable to discuss your difficulties with a therapist. Whether you are dealing with overwhelming emotions, a new experience, or seeking meaningful change, I would be happy to help. As a psychotherapist, my goal is to create a warm and supportive atmosphere so that we can explore new insights in
I am a trained therapist with experience using evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Strengths Based Therapy, Solutions Focused Therapy, Schema Therapy, and Internal Family Systems (IFS). I work from a trauma-informed lens, and also utilize various tools and perspectives from th
I bring a whole lot of warmth, curiosity, and openness to my work with individuals, couples, and others in relationship.
I am guided by a firm belief that attuned relationships hold transformative power for connecting to the fullness of our experiences. They are a resource for tapping into the wisdom, pain, and longings that each of us carry.
I offer an eclectic approach to therapy that is tailored to the needs of the specific client. I work closely with my clients and really get to know them on an individual level so as to better understand what they are hoping to gain from the experience. I am a very compassionate and empathetic individual who provides a safe and comfortable environme
The human experience is a winding journey and along the way, we sometimes get lost. The lostness that we feel is often a disconnection from the Self. We create stories that take us further away from our inner knowing and truth. These stories serve a purpose and have often kept us safe. Together, we look at which parts of your story are impacting yo
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