My goal is to provide a safe and non-judgmental space for my clients to unpack, vent, gain insight into their behaviors, and take steps towards a more fulfilling life.
** CURRENTLY ACCEPTING CLIENTS FOR ONLINE SESSIONS** Are you in a life crisis and need support? Do you need practical solutions on how to manage your anxiety, anger or depression? Are you tired of feeling stuck? Do you need guidance on how to process a loss? Do you want to improve your relationships, with those you love and with yourself? I can hel
I believe therapy should be practical, actionable, and skills-oriented to help you get the best results and achieve positive lasting change as quickly as possible. As a client-centered therapist, I value and integrate each client’s preferences and goals in the therapy process.
My therapeutic approach is informed by Cognitive Behaviour The
Eclectic and pragmatic, Eleanor has built on a strong foundation of psychodynamic psychotherapy, adding EMDR, CBRT (Compassion Based Resilience Training), IPT and Brainspotting and Dream work. She believes that many modalities casn be helpful to an individual's healing journey and different ones are more effective at different times on that jou
Do you ever feel like you are your own worst critic? Do you have trouble ‘turning off’ the negative thoughts in your head? Or do you spend too much time worrying about the future or dwelling in the past? I work with adults who are experiencing low self-esteem, self-criticism, and anxiety. Putting the brakes on your busy life and slowing
Do you find yourself struggling to connect with othersfind meaning in life? I support young professionals with trauma histories, depression, andor anxiety work through emotional challenges to reconnect with their authentic self and purpose in life. I support individuals who feel they have lost their sense of self and hope in their professional and
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