Are you tired of feeling like you aren’t yourself? Are you exhausted of feeling disconnected and lost? Do you want clarity on who you are, what your goals are, and how to embark on your healing journey? I support young professionals break the cycle of disconnection, exhaustion, and loneliness while connecting to their authentic self.
I s
Are you struggling with self-criticism, perfectionism, or anxiety, only to find that they’re impacting your daily life, relationships, and overall well-being? Do you struggle to understand where your behaviour comes from and crave a sense of calm or control in your life?
I am here to provide you with a safe, non-judgmental space where you
I believe everyone deserves to live a happy, healthy, and meaningful life. Life can be challenging and sometimes we need a little help along the way. A strong therapeutic relationship is fundamental for growth and positive change; I am committed to working patiently with each individual to establish trust and create a safe space, where they can beg
My aim is to create a space for clients to feel safe, seen, and heard in their most authentic selves, while exploring their inner worlds.
I believe that we all have the capacity to heal and process through emotional pain, however I also acknowledge that sometimes we land at a place in life where we lose touch with our innate resources and safe c
I support people to find peace of mind and inner healing from eating disorders, anxiety, depression, and stress. I teach my clients how to slow down their thinking, come off of auto-pilot, process emotions on a deeper level, let go of control, and connect with their true self.
The process that I will guide you through is a blend of therapeutic
It may not be easy to overcome life’s challenges on our own, and even the strongest among us need some guidance. Reaching for help is an essential step for change. You might struggle with upsetting emotions and conditions as Anxiety, Anger, Guilt, Grief, Depression, Trauma. Or you might be having difficulty adjusting to a major life change, w
As a dedicated and compassionate Registered Psychotherapist, I believe that mental health must recognize the uniqueness of an individual. This is influenced by my own unique experience as a first-generation Indo-Canadian. Within the psychotherapeutic environment, my key values include respecting and empowering clients, while creating a safe, collab
I work with individuals and couples to help foster authentic and connected relationships by intentionally targeting the subconscious mind to elicit real and lasting change. Specifically, we will:
- Explore the patterns of the insecurely attached individual and learn the subconscious reasons behind your attachment style
- Identify core wounds an
I believe therapy should be practical and actionable to help you get the best results and achieve positive lasting change as quickly as possible. As a client-centered therapist, I work collaboratively and offer an individualized approach to meet clients where they're at in their personal growth journey. My services are evidence- (i.e., science)
Welcome to Therapy Heals! I have worked with individuals, children, adolescents, young adults, couples, families, and groups in a variety of capacities. My expertise is in anxiety, depression, emotional regulation, parenting challenges, self-esteem issues, stress and relationship difficulties. I am known for my compassionate, strengths-based approa
The therapists listed are members of GoodTherapy and pay us a membership fee
which helps support our services. By using this site you signify your assent and agreement to our terms of service.
GoodTherapy
uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By
continuing to use this site you consent to our cookies.