I offer an accepting and warm space to address difficult problems and feelings. My approach is to acknowledge that all of us need support at different times in our lives and it's okay not to be okay. I utilize CBT (cognitive behavour therapy) to help find more helpful ways of thinking and functioning as well as a psychodynamic lens that con
Your life can be better. My methods are designed to help you be more aware, free and responsible. ..."unstuck"... They are drawn from an eclectic and long experience of training, work as a therapist and being a client and a human being like you. I have certifications as both a Spiritual Psychotherapist and Gestalt Therapist. I work with D
When life feels overwhelming, I know what it feels like to find yourself pushing through, doubting your needs, or feeling disconnected from who you are. Anxiety, relationship concerns, and self-criticism often reflect deeper relational and life experiences rather than personal failure. I offer a space to slow down, explore what’s beneath the
I am a therapist specializing in social-emotional health for children, adolescents, and parents, providing online therapy across Ontario.
Over the past 10 years, I’ve had the privilege of working with children and adolescents to support their social-emotional health and well-being. I help parents navigate a range of parenting challenges. I
I offer virtual online psychotherapy services with a focus on helping clients understand themselves more deeply, navigate challenges with greater clarity, and move toward meaningful change. My approach is collaborative, grounded in curiosity and care, and tailored to each person’s unique experiences and needs. Whether you’re feeling stu
My approach is founded on authenticity, trust, openness, warmth, and non-judgment. In sessions, I maintain a stance of sincerity, with the hopes that through being my genuine self, you will feel comfortable and supported to be true to who you are. I seek to learn about the important systems in your life, how they interact, and the meaning they hold
You may be feeling confused, overwhelmed, or unsure of what to do next. My approach is supportive, direct, and focused on meaningful, lasting change - not quick fixes or band-aid solutions.
I help individuals and couples understand painful patterns, work through difficult emotions, rebuild trust, and create healthier, more connected relationship
Someone you loved and trusted has hurt you. Whether it was a partner, spouse, or someone close, the betrayal has created a flurry of emotions - shock, devastation and confusion. It can feel as if the ground has been pulled out from beneath you, leaving you questioning everything you once believed and cherished. You may notice waves of anger, sadnes
My work with clients is guided by cultural awareness. I recognize that a client’s cultural orientation shapes their lived experience and plays an important role in their mental health. I am committed to helping my clients conceptualize their experiences and identify all resources available to help them problem-solve
I support adolescents a
Many of the people who find their way to me are carrying far more than anyone around them realizes. You may be doing your best to hold everything together on the outside, while privately wrestling with anxiety, self-doubt, painful memories, or patterns you can’t seem to break, no matter how hard you try.
If you’re tired of just copin
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