Your life can be better. My methods are designed to help you be more aware, free and responsible. ..."unstuck"... They are drawn from an eclectic and long experience of training, work as a therapist and being a client and a human being like you. I have certifications as both a Spiritual Psychotherapist and Gestalt Therapist. I work with D
Hi, my name is Shenika, and I’m a Registered Psychotherapist who is passionate about helping people heal, grow, and reclaim their sense of self.
I believe that healing is possible for everyone—with the right support, you can move through pain and into purpose. My approach is warm, collaborative, and grounded in genuine care. I strive
Hi, I’m Nigel Edokpolo (hehim), a therapist at MindFirst Therapy. I identify as a member of the BIPOC community, with Nigerian, Scottish, and Irish roots. My approach to therapy is grounded, compassionate, and collaborative. I believe that healing looks different for everyone, and I’m here to support you, whether you're navigating a
I offer virtual online psychotherapy services with a focus on helping clients understand themselves more deeply, navigate challenges with greater clarity, and move toward meaningful change. My approach is collaborative, grounded in curiosity and care, and tailored to each person’s unique experiences and needs. Whether you’re feeling stu
I believe therapy is a space where we can slow down, reflect, and reconnect with parts of ourselves that may have been overlooked or silenced. My approach is grounded in compassion, curiosity, and collaboration. Together, we explore your thoughts, emotions, and patterns—not to judge them, but to understand what they might be trying to communi
My approach is founded on authenticity, trust, openness, warmth, and non-judgment. In sessions, I maintain a stance of sincerity, with the hopes that through being my genuine self, you will feel comfortable and supported to be true to who you are. I seek to learn about the important systems in your life, how they interact, and the meaning they hold
It may not be easy to overcome life’s challenges on our own, and even the strongest among us need some guidance. Reaching for help is an essential step for change. You might struggle with upsetting emotions and conditions as Anxiety, Anger, Guilt, Grief, Depression, Trauma. Or you might be having difficulty adjusting to a major life change, w
Someone you loved and trusted has hurt you. Whether it was a partner, spouse, or someone close, the betrayal has left you reeling—shocked, heartbroken, and uncertain. It can feel as if the ground has been pulled out from beneath you, leaving you questioning everything you once believed. The emotions may come in many waves—anger, sadness
With graduate, post-graduate degrees, and over 30 years of clinical experience, I welcome Children, Teens, Adults, Couples & Families into my practice who are facing anxiety, depression, anger, trauma, grief, addiction, chronic pain, or stress from relationship conflicts breakdown. I specialize in cognitive-behavioral, dialectical behavioral, deepe
Feeling torn and caught between confusion, fear, and frustration? You deserve happiness, love, and real support to break free from what you are facing. We focus on creating lasting and meaningful change while prioritizing deep solutions over quick fixes. Our office helps you tackle these challenges, rebuild trust, deepen intimacy, and rediscover jo
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