I know it takes a lot of courage to face parts of ourselves that have felt neglected and alone, inadequate, ashamed, fearful or stuck unable to imagine a way forward. As a holistic and relational therapist I am passionate about supporting individuals and couples gain a deeper understanding of themselves and the past experiences, traumas, andor rela
I am a certified ADHD therapist and also work with Highly Sensitive Persons (HSPs). I help people with both presentations to regulate emotions and adapt to stressful emotional experiences; as well as helping them manage their workflow, and improve and maintain productivity. You do not require a diagnosis to work with me on these concerns, nor do y
Eclectic and pragmatic, Eleanor has built on a strong foundation of psychodynamic psychotherapy, adding EMDR, CBRT (Compassion Based Resilience Training), IPT and Brainspotting and Dream work. She believes that many modalities casn be helpful to an individual's healing journey and different ones are more effective at different times on that jou
I work with those who are seeking to experience more authenticity within their relationships and work towards living more meaningful and fulfilling lives. Perhaps there are emotional wounds from the past that are keeping you stuck, or the reality of living in the modern world is overwhelming, leaving little room for connecting with yourself. Maybe
My goal is to help you feel better so that you can live better. Contact me today and we’ll get started on our journey together!
I offer a personalized approach for my clients. I start by setting achievable goals that foster well-being and improve your relationships. I will equip you with tools to challenge your negative thinking. I will em
“There is no greater agony than bearing an untold story inside you." - Maya Angelou. I believe one of the bravest things you can do is begin to understand your story. You do not have to walk alone in your healing journey. We can work together to explore your thoughts and emotions to understand yourself better and achieve the changes you d
Old habits may die hard, but they can, in fact, die.
Many of my clients come to me because their actions don’t match their intentions.
And what can be more frustrating or more tragic than that, knowing you want to change something so badly, then being held back by some invisible force that just keeps throwing you back into old patterns
In a world where sexuality can be associated with a lot of shame and secrecy, I give clients openness and acceptance.
Amanda is Registered Psychotherapist (Qualifying) with a focus on sex therapy. She is committed to guiding clients toward a more empowered and fulfilling life, fostering personal growth and emotional well-being through a therapeu
I work with couples to strengthen and improve relationships. I also support those who've made the difficult decision to separate to do so in a way that is respectful, kind and strives to impart minimal damage to each other andor children. I have specific experience in working with men to support them in fostering and maintaining healthy relatio
I have been a practicing therapist for over 30 years, and continue to feel engaged and passionate about my work. I make use of a wide variety of theories and professional strategies to assist my clients in reaching their goals. As well, I draw on the experience I have gained and the things that I have learned from those I have had the privilege of
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