You’ve probably put in a lot of work, and intellectually understand how trauma has impacted you, but you still feel stuck, the same patterns keep resurfacing and nothing feels resolved.
I'm here to help!
I’m Katherine, a Registered Psychotherapist specializing in trauma recovery.
My practice is focused on providing evid
My approach is grounded in compassion, curiosity, and a deep respect for the protective patterns you’ve developed throughout your life. I work with adults navigating trauma, attachment wounds, anxiety, relationship struggles, emotional overwhelm, and patterns that feel hard to break. When we’ve lived through hurt, our nervous system ada
At Strength in Harmony, our team specializes in psychotherapy and counselling with a focus on men’s mental health, couples, and relationships. We know that therapy is not one-size-fits-all. That’s why we take an integrative approach—drawing from Acceptance & Commitment Therapy (ACT), Internal Family Systems (IFS), Narrative Therap
Pui Yan (Pauline) Lam, R.P. (sheher)
Pauline is a Registered Psychotherapist with The College of Registered Psychotherapists of Ontario (CRPO). She graduated from Queen’s University with a B.A. in Psychology, as well as a M.Div. and a M.T.S from Tyndale University with a major in clinical counselling.
Pauline has extensive experience in
Recover from Narcissistic Abuse
I’m Tracey Nguyen, and I see you—exhausted from narcissistic abuse, BPD, codependency, or complex trauma. If you’re walking on eggshells or having emotional storms in difficult relationships, doubting your worth, or feeling lost in shame and identity confusion, you’re not alone. My holistic
Maya Angelou said, “there is no greater agony than bearing an untold story inside you.” Are you holding on to anxiety, depression, hopelessness, and loss? Maybe you’re struggling with getting through day-to-day tasks, entering a new phase in your life, or feel like you are spending too much time thinking about the past. If you are
Feeling overwhelmed as a new parent or grappling with anxiety, postpartum depression, or a sense of uncertainty? With tailored support and compassionate guidance, I offer assistance to individuals and families in need. With a wealth of expertise accumulated over time, I specialize in empowering parents to cultivate strong relationships with their c
I am available to support you through virtual sessions. Contact me to arrange a phone call to explore whether starting therapy with me is right for you. Please visit my website to learn more about me.
My approach integrates psychotherapy with creative process to engage the mind, body, emotions and imagination on the journey of change. I ground m
I have been a practicing therapist for over 35 years, and continue to feel engaged and passionate about my work. I make use of a wide variety of theories and professional strategies to assist my clients in reaching their goals. As well, I draw on the experience I have gained and the things that I have learned from those I have had the privilege of
When you feel stuck, we can help. We meet you where you are and help get you to where you want to go by tailoring treatments to your specific needs using evidence-based approaches. At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy. We are a diverse group of therapists, many of whom have had our own men
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