Do you feel stuck in your life? Do you feel that no matter how hard you try, the same things keep happening- you keep getting the same results? Do you feel stuck in your relationship? Do you keep attracting the same kind of mate? Do you have seasons where your mood is very low, and you are not motivated? Do you have periods of time when you typical
I bring a whole lot of warmth, curiosity, and openness to my work with individuals, couples, and others in relationship.
I am guided by a firm belief that attuned relationships hold transformative power for connecting to the fullness of our experiences. They are a resource for tapping into the wisdom, pain, and longings that each of us carry.
I am a registered social worker in British Columbia, Alberta, Ontario, and Nova Scotia with 20 years of experience specializing in bipolar condition counseling, psychosis, schizophrenia spectrum conditions, depression, and anxiety. For the past 15 years, I’ve focused exclusively on psychosis and bipolar condition, providing compassionate, tra
Life’s challenges can often feel overwhelming - whether you’re balancing professional pressures, navigating relationship strain, or supporting your family through change.
I offer evidence-based virtual therapy for high-performing individuals, couples and families across Ontario, creating a space for reflection, insight, and sustainab
You can look like you have it together, the achievements, the to-do list, the high standards, and still feel a quiet emptiness underneath, like you are not sure who you are or what it is all for. Maybe you people-please until you have lost track of what you actually want, second-guess every decision, or feel like a fraud waiting to be found out. Ma
Maybe you're getting married and want to build something that lasts instead of repeating old patterns. Or you've been together for years and keep circling the same fight, feeling more like roommates than partners. Or you're blending two families and home feels like a daily negotiation over discipline, loyalty, and whose way is right, wi
If you are struggling with depression, anxiety, grief, relationship struggles, a difficult medical condition, or challenging life transitions, I can help you find a path forward. As a therapist, my goal is to collaborate with clients to sharpen insight, activate hard-earned wisdom, and mobilize self-compassion to make meaningful progress in life.
My name is Grace Gao, and I am a Registered Social Worker (RSW) with a Master of Social Work (MSW) serving clients in Toronto, Ontario. I have experience in counseling, employment services, and community wellness. I earned my Master of Social Work from the University of Toronto and have several years of experience supporting individuals experiencin
You keep repeating the same painful patterns in your relationships, no matter who you're with. Maybe you're actively dating, and you find yourself reading into every shift in their tone, chasing reassurance, or losing yourself trying to be who you think they want. Maybe you keep going back to an ex even though it leaves you feeling worse ea
If you're stuck in the same argument with a partner or family member, if you just can't seem to get on the same page or you're still dealing with a hurtful event from the past, I can help you gain clarity and a way out. Come alone or bring your partnerspouse or family member if they're willing and let's get started.
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