I provide therapeutic support for individuals navigating through issues like anxiety, stress, depression, relationship difficulties, ADHD, grief, trauma, addiction, and eating disorders. I believe in the inherent capacity of each person to initiate meaningful change, growth, and healing. My method is rooted in empathy, non-judgment, and encourageme
Sabrina's practice is built on a profound appreciation for the unique value of each individual. She is dedicated to tailoring her support to the specific needs of each client, recognizing the importance of addressing their current circumstances. Her primary aim is to empower her clients, enabling them to discover their inner voices, wisdom, and
I am a registered social worker providing psychotherapeutic support for a variety of areas including trauma, relationships, mental health and grief. I work with individuals, adults and couples. I am experienced in Psychodynamic therapy, Mindful Self-Compassion, Trauma-Informed Stabilization Treatment, and Emotion Focused Therapy for Couples. I use
I see couples in therapy who tell me they are quarrelling too much or who have drifted apart and feel like they are living in a ‘roommate’ type of relationship. Often, they need help with communication of their feelings and needs. Many have difficulty respectfully resolving conflict, feeling more like adversaries rather than cooperating
Let's normalize mental health talks. Next time someone says "I've been struggling lately", let's normalize "you should see a therapist".
It is never easy to share your thoughts and your emotions to someone you do not know well, but I promise there are advantages. The benefit: unbiased, non-judgemental, confidential and compassionate, qualified s
Umair is registered with the College of Registered Psychotherapists of Ontario and a Certified Coach Practitioner with diverse experience of more than 10 years in coaching individuals, couples and groups. Umair holds three Masters Degrees, his most recent Masters Degree is in Counselling Psychology. He has a warm and compassionate approach for trea
Presently providing therapy and support via on-line video platform Zoom during Covid-19 restrictions
My approach is to first listen and then adapt my clinical approach to fit the needs of my clients as opposed to trying to fit a client into a clinical model or approach.
Accepting New Clients! We all have experienced a trivial moment, emotion, or difficult encounter that has us questioning and challenging the things we see around ourselves. Some challenges we are able to cope with and build resiliency; while others we cannot. Allowing yourself to find the right support and encouragement during these difficult times
The pressures of the day-to-day leave many of us feeling anxious, overwhelmed and stressed. The trauma we've experienced lives in our bodies whether we recognize it or not. Culture plays a huge role in how we perceive the world around us, which is why at Tea Time Therapy, we have created a culturally inclusive safe space where you can come and
You are living a double life: confused, frustrated and afraid. You want this suffering to end. We both know that you desire happiness, love and fulfillment.
You deserve the best help available to you.
I offer permanent lasting change. No bandaid solutions.
Take the step to learn more about me and how I will help by visiting my website
The therapists listed are members of GoodTherapy and pay us a membership fee
which helps support our services. By using this site you signify your assent and agreement to our terms of service.
GoodTherapy
uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By
continuing to use this site you consent to our cookies.