I am a Registered Psychotherapist based in Toronto, specializing in supporting individuals with ADHD, depression, and anxiety. I integrate evidence-based therapies, such as mindfulness-based cognitive therapy (MBCT), cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) into my work.
I am passionate about providing a s
I'm here to support individuals through the many ups and downs that life can bring—whether you're facing anxiety, low self-worth, grief, anger, stress, past trauma, or simply feeling overwhelmed by change. Together, we’ll work toward building insight, resilience, and incorporate practical tools to help you move through life with
I am passionate about helping others and feel honoured to provide a safe, welcoming space for my clients to share openly and honestly. Building a trusting rapport is essential to the therapeutic relationship, and creating an environment where you feel encouraged and acknowledged is very important to me.
I work with individuals and couples who ar
You may be feeling anxious, alone, angry, lost or even hopeless right now. Are you struggling with navigating your world right now? I have a passion for working with individuals and youth who have experienced trauma or complex trauma. The response to these experiences show up as anxiety, depression, negative self-talk, struggles with disordered eat
I am a Registered Psychotherapist and a member in good standing with the College of Registered Psychotherapists of Ontario (CRPO). I received my master's degree in Clinical Psychology from Adler University. Over the past 25 years, I have lived in five countries, and as a volunteer, I helped many refugees adjust to their new countries. I have ex
A personalized non-judgmental empathetic approach for individuals suffering from anxiety, depression and relationship issues. Experienced in trauma recovery including male survivors of sexual assault & child abuse. LGBTQ+ Friendly.
I work with individuals in my practice on a wide variety of issues. There is an underlying focus however, on relati
Feeling sad and unable to figure out why? Constantly worrying about what will happen next? Feeling lost and looking for direction? I can work with you to help you deal with the different pressures and stressors in your life. I meet you where you are and walk alongside you to help you reach your full potential. My focus puts you first and builds a s
With graduate, post-graduate degrees, and over 30 years of clinical experience, I welcome Children, Teens, Adults, Couples & Families into my practice who are facing anxiety, depression, anger, trauma, grief, addiction, chronic pain, or stress from relationship conflicts breakdown. I specialize in cognitive-behavioral, dialectical behavioral, deepe
It takes courage to be vulnerable and it can be uncomfortable to discuss your difficulties with a therapist. Whether you are dealing with overwhelming emotions, a new experience, or seeking meaningful change, I would be happy to help. As a psychotherapist, my goal is to create a warm and supportive atmosphere so that we can explore new insights in
Welcome home to yourself.
I believe therapy is a space where you can exhale, feel safe, and truly be seen. In our work together, I offer a warm, non-judgmental space where we can gently explore your story, tend to what’s on your heart, and uncover your strength and resilience.
My approach is holistic. I believe healing happens when we h
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