As a therapist, I am dedicated to helping individuals holistically improve their mental health and develop better relationships with themselves and others. Psychotherapy is my passion and using a combination of traditional time-tested approaches and new modern evidence-based ideas, I aim to provide my clients with effective and tailored therapy.
I am passionate about supporting individuals and couples through life’s complexities. Whether it’s anxiety, depression, grief, stress, relationship struggles, adjusting to new roles, or managing difficult emotions, I am here to work with you. I am deeply committed to creating a supportive environment where you feel accepted and understo
I’m glad you’re here! If you’ve come across my page, chances are you’re feeling stuck in some part of your life. I work with adults, teens, and pre-teens to cope with change, communicate needs in relationships, and develop skills to manage stress at work or school.
Clients, including culturally diverse racialized communi
In my practice, I value cultural humility and aim to provide a safe and non-judgmental space for you to explore your thoughts and emotions. I work with individuals experiencing anxiety, anger, depression, stress, obsessive compulsion (OCD), attention-deficit hyperactivity (ADHD), and trauma. I also help individuals looking for sports performance an
I bring a practical approach to therapy and am committed to giving real skills that my patients can use in their lives.
From issues with feeling stressed and overwhelmed, to burnout, depression, and crippling anxiety, it can feel like there is no end to roadblocks in the way of us living a good, meaningful, and enjoyable life. The good news is,
I help individuals and couples struggling with stress, anger, conflict, ADHD, and trauma. I believe that therapy does not need to be overly stressful. For this reason, I take a relaxed approach, respectfully infusing light humour while discussing some of your deepest thoughts and concerns.
My approach is founded on living life with intent
I provide counselling for adults, teens, and children struggling with stress, anxiety, anger, depression, and attention-deficit hyperactivity (ADHD). I also provide counselling, support, and guidance for family members of individuals with ADHD to help navigate the many challenges and concerns that come up in relationships impacted by ADHD.
As a
I want to provide each client with the support they are looking for through an individualized and collaborative approach. In a non-judgmental space, I work from a strengths-based and trauma-informed framework. Although I value an integrative approach to therapy, I am drawn to a psychodynamic orientation, to explore the root of the issue at hand.
I deeply believe that every person deserves the opportunity to thrive, regardless of their challenges. I work with individuals navigating trauma, grief, relationship difficulties, addiction, histories of abuse, and ADHD.
My goal is to create a space where my clients feel safe, supported, and truly cared for. Together, we develop practical coping
I am passionate about helping adults and adolescents deal with a variety of issues including anxiety, anger, depression, low self-esteem, perfectionism, people-pleasing, emotion regulation, and other life challenges. I also have a special interest in helping individuals with ADHD who are struggling with shame, self-criticism, rejection sensitivity
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