You may already understand a lot about yourself and still feel stuck. You know you overthink. You know you second-guess yourself. You know you stay too long in situations that do not feel good, struggle to trust your own judgment, or feel responsible for other people’s reactions. You may have read the books, tried therapy before, worked on boundaries, or pushed yourself to make healthier choices. And still, the same patterns keep showing up. That is where our work begins. My approach is warm, direct, relational, and trauma-focused. I help you understand not only where a pattern came from, but what keeps pulling you back into it. We may talk through what is happening, work on new ways of responding, slow down and notice what is happening emotionally or in your nervous system, or use EMDR when deeper processing would help. I ask questions. I notice patterns. I make connections. I will tell you what I am seeing, and we will figure things out together. The goal is not simply to understand yourself better. It is to help you trust yourself more, build healthier relationships, and create change that begins to feel real in your everyday life. I provide virtual trauma therapy for adults throughout Michigan and Ohio. If you understand the pattern but are tired of still living inside it, you are welcome to start with a free consultation.








