Find a Therapist in Gahanna, OH

New skills, self-awareness, and growth into your full potential are my wishes for you. This must be paired with less anguish and emotional pain, which is needed by so many of us. I want you to know all of you better, be more accepting of yourself, and feel in more control of your life. I want you to expand your knowledge of who you are; to grow into all that you are capable of becoming. I believe that even for the most resilient people, life deals us blows which can't be managed easily or quickly alone. I work to provide opportunities for others to begin and continue to grow; in a safe, confidential environment. It is important to me to not only acknowledge each individual's strengths and wishes to grow, but also to be really present with them. I believe that everyone deserves the opportunity to work towards his or her best self.

You’re doing the best you can, and it still feels like something’s missing. You don’t know what that something is, but you know when it was taken from you. I know because I’ve been there, and I want to help you. Starting with a new counselor is extremely difficult. I always tell clients that counseling is like a pair of jeans. If they don’t fit right, it will be uncomfortable. As a Licensed Clinical Social Worker (LCSW) in Ohio, I use audio- and video-based treatment to reduce the impact of adverse life experiences, and to help busy survivors let go of the past and thrive in the future. Confidential, on-time, dedicated, and empathetic. I return calls and emails the day of. I start treatment with a brief overview of what’s going on, and we collaborate on goals. The time for difficult questions will come as we work toward building a trusting relationship. Together, we will learn more about how your unique experiences are impacting your body and your life. Then we will learn skills to stabilize things. When you’re ready, we will do some deeper work to untangle the past for a clearer future. I specialize in supporting people who are dedicated to healing from things they don’t talk about. I use whole-body treatment interventions to get to the core of where trauma is stored.

Life can feel overwhelming when you're facing anxiety, depression, trauma, relationship struggles, family conflict, or major life changes. For over 40 years, I've helped hundreds of people find hope, healing, and practical solutions during life's most challenging seasons. I provide a caring, supportive environment where clients feel heard, understood, and respected. As a lifelong Christian, I believe people can overcome even difficult circumstances, and I work alongside my clients to build on their strengths and create lasting change.

I work with young adults, children, adolescents, couples, families, and individuals. The adults with whom I work are smart and successful, but need help addressing one or two areas of their lives that aren't working. I partner with these clients to help them shape better personal lives, careers, and relationships. The children, young adults, and adolescents we work with come from loving families who want to help their children be successful adults. I'm delighted to help my clients learn skills that help them navigate their current life stage, while preparing them for the next stage.

I work with individuals navigating stress, mood concerns, life transitions, and concerns related to performance at work, home, and in their relationships. I take an active and collaborative approach to accurately identify root causes and develop actionable plans to address them.

I own Proven Pathways Psychotherapy, a group practice specializing in the treatment of emotional concerns like anxiety, panic, obsessive-compulsive challenges (OCD), depression, posttraumatic stress (PTSD), irritability, and managing emotions alongside substance use. We use gold-standard psychotherapies like cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and exposure therapies, like exposure and response prevention (ERP). We focus on practical skills to help clients improve and manage their emotions independently, and clients often meet their therapy goals in 3 to 5 months.

Life is difficult and unfortunately the world we live in doesn't foster the belief in asking for help or sharing our feelings. Many people feel disconnected and alone and more importantly disconnected from one's own self. I approach counseling as a collaboration between therapist and client with a goal of helping people re-discover their innate ability to heal and become whole again. My approach to therapy sessions utilizes a mix of Somatic Experiencing, mindfulness-based resource building and cognitive-based therapies in hopes of gaining insight into patterns and issues that derail us from living a value-centered existence.

I believe in a collaborative approach to helping clients. As they tell their story I join with them to find their strengths and with those strengths develop healthy coping skills. I provide a confidential and supportive space for people to grow and to heal. Each of us has a life story to tell with trials and challenges as well as hopes and dreams and I like listening to the stories. I practice brief solution focused techniques to help in keeping therapy a short term process.

Anxious? Stressed? Having issues in your relationships? Are you struggling with loss and grief? All people experience difficulties in life. You don't have to face it alone. I appreciate the courage needed to take that first step toward change. If you are ready to take that step, contact me. We will work together to get you where you want to be. I help people with a wide range of concerns, including anxiety, relationship and family issues, career challenges, and decision-making and problem-solving. I help people improve their confidence. By the way, it is ok to not be happy all the time. You do not have control over other people’s happiness, but you do have control over yours. You can get control over your life with healthy coping strategies and problem-solving skills. Together, we will find the best path for you and customize it with your goals. Improve your self-talk and your communication with other important people in your life. Set healthy boundaries to gain a sense of empowerment. You can have a life that you want. With years of experience as an LPCC-S in PA and OH, I am here to help you. Together, we can get you on the path to create the person and the life that you want. Because my practice is online through video, my office is wherever you are! I look forward to working with you!

I am a mental health therapist specializing in anxiety therapy and obsessive-compulsive challenges (OCD), offering in-person services. If you’re looking for a clear, structured, research-backed approach, you’re in the right place. I specialize in offering anxiety therapy and OCD therapy through evidence-based methods like cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and acceptance and commitment therapy (ACT). Many of my clients are high-achieving individuals who have learned to push through stress for years. They come to therapy when intrusive thoughts, chronic worry, panic, or avoidance begin to interfere with relationships, work, or overall functioning. I take a direct, collaborative approach. We identify patterns, build new skills, and track progress. My clients appreciate that sessions with me are purposeful and focused on real results, not just venting. I also offer faith-based integration for clients who prefer to incorporate spirituality into treatment while maintaining a strong commitment to evidence-based practice. You don’t have to navigate anxiety or OCD alone. Effective treatment exists, and you can feel better.