Welcome! Are anxiety, burnout, or family stress keeping you up at night? Reaching out for help can feel overwhelming, but you do not have to navigate it alone. Finding a therapist can be daunting, with so many things to consider. I am a Licensed Clinical Social Worker (LCSW) with 20 years of experience in the mental health field, helping children,
I don’t use a “one size fits all” approach; What works for one person may not work for another. My style is integrative, blending approaches like cognitive behavioral therapy (CBT) and psychodynamic. At times, I may bring your attention to how your thoughts and emotions align with your body as a means to stay present and decrease
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