Life can feel hard at times. I believe that therapy should be a safe place to turn to when it feels important to be heard and understood. I specialize in treating adults who struggle with trauma, posttraumatic stress (PTSD), dissociation, anxiety, depression, low self-confidence, emotional instability, relationship problems, borderline personality,
Dealing with persistent relational stress? Do you struggle with poor communication patterns? Are you suffering with unmet needs? Do you make others a priority over your own needs and desires? Do you wonder how your life could be better somehow? Happier? More connected with your partner? Many people are feeling anxious, overwhelmed and discourag
I provide a client-centric approach that leans into compassion so you can feel safe and secure. Through this space, we can get curious and explore areas where you feel stuck or wounded. From here, we can help you shift toward greater health and wellness. At its core, my work focuses on your relationships, including how they impact you and how you i
“We speak not only to tell other people what we think, but to tell ourselves what we think. Speech is part of thought.” — Oliver Sacks.
Oliver Sacks understood something that I have come to deeply respect—that connecting with others and talking out loud are meaningful practices that can change lives. At many poin
Trauma may have changed you in ways others can’t see—but it doesn’t define who you are. It can leave you feeling disconnected, confused, stuck, and unsure of yourself. It can ruin relationships, families and your sense of self.
I have spent over a decade specializing in trauma as well as individuals in high risk professions su
I am currently accepting new clients and work with children, teens, adults, couples, and families experiencing depression, anxiety, attention-deficit hyperactivity (ADHD), substance use, eating challenges, LGBTQ+ concerns, trauma, posttraumatic stress (PTSD), relationship challenges, and behavioral issues. Using evidence-based approaches, including
My approach to helping is grounded in creating a warm, collaborative, and trauma-informed space where clients feel safe, supported, and understood. I integrate eye movement desensitization and reprocessing (EMDR) therapy, cognitive behavioral therapy (CBT) strategies, mindfulness, and person-centered care to help clients heal from trauma, reduce an
At Aspire, we believe in the power of genuine connection. We foster a comfortable and welcoming environment where individuals can be their authentic selves. Specializing in trauma, depression, anxiety, grief, and various life challenges, we offer a holistic approach to healing. Our team of compassionate professionals is dedicated to supporting clie
My approach is practical, down to earth and planful based on a cognitive behavioral model of change founded on cutting edge neuroscience research. This approach is entirely focused, mindful and goal directed.
We will develop a plan of change together initially identifying and then bypassing the emotional and behavioral black holes in which we so
Sometimes life can feel overwhelming and you are not sure where to turn. We all have times in our lives when we are struggling and need to know that help and support are there for us. Although it can be hard, reaching out and taking that first brave step will set you on your journey towards healing and happiness. I will help you to feel good about
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