I work from the premise that people are relational beings. First and foremost I focus on where you are and what you need at any given moment. The therapeutic relationship has the power to be transforming, and I see my role as being a facilitator in your growth and evolution as a person. Reach out now and let's get started!
You shouldn't have to tackle life's obstacles on your own. Working together collaboratively, my hope is to help my clients understand how they came to be the way they are and create a clear direction to overcome emotional obstacles and uncover strength and resilience. By exploring the past and also working toward a positive future, my goal
My approach is collaborative and person-centered. I want to help you to be the best version of yourself and a storyteller. I believe we all have the ability to heal, grow, and build resilience. Speaking from experience, I know that asking for help can be daunting, and sometimes scary, but we all deserve to be heard. As a therapist, my goal is to cr
The longer I've worked in the mental health field, the more I've come to appreciate that many of the struggles that leave us feeling stuck, overwhelmed, or anxious are rooted in our very human desire for certainty, safety, and control. Our brains are wired to seek predictability. When life feels uncertain, painful, or outside of our control
My training as a mental health professional has taught me to be highly attuned to individuals' needs, with a strong desire to help my clients overcome life's difficulties. I know asking for help can be challenging, but I aim to build and maintain positive and effective therapeutic relationships built around the confidence and trust of my clients.
In therapy, I take a combined DBT and CBT approach to clients manage my emotions, challenge negative thought patterns, and improve their relationships. I use DBT techniques to develop mindfulness, distress tolerance, and emotional regulation skills, clients cope with intense feelings and stressful situations. Through CBT, I help clients actively id
With 8 years in the field, I have taken special interest in empowering African-AmericanCaribbean Families. I have experience working with high risk adolescents and their families throughout a majority of my career. Through my private practice I offer my expertise in the areas of Pre-Marital Counseling, Marital Counseling, Infidelity, Relationship I
It is essential for me to understand your perspective since the way we perceive situations influences our emotions and behaviors. Working with me, you will learn tangible tools that you can use outside of therapy. I will help you come up with a game plan at the end of each session to help address whatever may be troubling or motivating you at the
Mariah Williams is a Licensed Marriage and (Licensed Marriage and Family Therapist (LMFT)) with 2 years of experience in the field. She has worked with a range of age groups, from children to adults. Mariah specializes in trauma, crisis intervention, anxiety, depression, panic, and life transitions. As someone with a physical disability, Mariah has
Kimberly Heitzman is a Licensed Social Worker (LSW) with 11 years of experience in mental health. She began her professional career working in family preservation and general protective services casework. She worked with emergencies, the court system, behavioral health, drug and alcohol issues, and the justice system. She then worked as a behaviora
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