If you're looking for a therapist who mostly nods quietly and asks, “How does that make you feel?” without really engaging, I’m probably not your person. And honestly? That’s okay. I always tell clients that I’m not everyone’s cup of tea—but I am a lot of people’s cup of tea. Therapy with me is active, honest, collaborative, and deeply human. I’ll laugh with you, sit with you in the hard stuff, celebrate your wins, and gently call you out when you’re stuck in patterns that aren’t serving you anymore. Because if I spent our sessions telling you everything you do is perfect and amazing, then what are we doing here? I tend to work best with people who are incredibly self-aware but still feel stuck. The overthinkers. The people-pleasers. The perfectionists. The emotional suppressors. The “I’m fine” humans who are very much not fine. Many of my clients struggle with anxiety, ADHD, self-esteem, relationship challenges, burnout, life transitions, or feeling exhausted from carrying the weight of everything on their own. My approach is warm, direct, and practical. We’ll build insight, challenge patterns, develop healthier ways of coping, and work toward meaningful change without making therapy feel robotic, clinical, or like another item on your to-do list. Starting therapy can feel weird, vulnerable, awkward, or honestly just exhausting—especially if you’re used to handling everything yourself. You don’t need to have the perfect words or your whole life figured out before reaching out. We’ll meet human-to-human, figure it out together, and see if it feels like the right fit.









