Are you feeling depressed, anxious, or frustrated with yourself? I help individuals understand why they fall into self-defeating patterns and then help them choose more empowering ways of living. It's not always easy for people to learn to like themselves better or to forgive themselves for their mistakes. As a formerly harsh self-critic, I kno
Hello! I'm Karen Lewis, a Licensed Clinical Social Worker and certified grief and bereavement specialist with extensive experience and training. I am ready to expertly guide you to transform and empower yourself as the parent of a child with special needs! Has there been a time when you feel heartbroken because your child has been excluded? Do
My ideal clients are adults and families who are struggling with substance use, mental health challenges, or feeling overwhelmed and unsure where to turn next.
I specialize in supporting individuals with substance use and co-occurring mental health challenges, including anxiety, depression, and trauma. I provide assessment, clinical guidance, an
Julia Rozin, M.A., is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) providing individual therapy and couples therapy in Ridgewood, New Jersey, and New York. Above all else, it is the relationship between client and therapist, the core of therapy, that heals. My focus is on understanding each person as a full hu
My approach to helping is collaborative. I hope that you and I can work as a team to explore your thoughts, feelings, behaviors, relationships, and family history. I want us to understand your needs, triggers, strengths, and coping strategies. I not only want to understand your past, but see how you manage your daily life and reach future goals. I
I work with adults and young adults that desire change in their lives. My areas of expertise include anxiety, depression, perfectionism, stress and life transitions. I specialize in helping my clients develop the tools needed to manage difficult emotions and create a healthier way of thinking.
In my virtual practice I prominently use Dialectica
Are you struggling with depression or anxiety due to life transitions? Are you having difficulty parenting your children? Do you wonder what a better relationship with your partner would look like? Do you need help in regulating your emotions? Would you like to develop higher self esteem?
I use a collaborative approach to helping women in therap
I honor each individual's unique characteristics and strengths. In that spirit, I tailor my methods to the unique needs of the client - utilizing cognitive behavior therapy, psychodynamic, and humanistic modes. I am warm, encouraging and a strong motivator.
My extensive background as a psychiatric social worker helps me to advocate for m
You are taking an important step in healing and growth that will enable you to make more positive choices moving forward. If you are experiencing symptoms of depression or anxiety, grief or loss, having relationship difficulties, demonstrating communication problems or just feeling "stuck," contact me at Three Steps Forward to discuss how counselin
Something feels off — the stress stopped being manageable, life shifted, or a relationship needs attention before it gets worse. You are functioning, but not the way you want to be.
I work with adults navigating everyday stress, life transitions, relationship challenges, and perimenopause. My approach is calm, direct, and focused on what a
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