These are 6 areas of therapy that I'm passionate about and in which I specialize. I'd love to work with you if: 1) you struggle with anxiety or depression 2) need help with relationships or a betrayal, 3) have experienced something traumatic or suspect you have unresolved trauma 4) are grieving the loss someone or something 5) need help rec
Let's combine forces. You are the expert on you! I bring evidence-backed theoretical approaches, including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and psychodynamic therapy, which seek to transform your thoughts and reframe your situations, so that you become equipped with applicable skills to address panic,
People encounter challenges in life. When the challenges become overwhelming and the ability to resolve them independently seems unattainable, therapy can help. As a Licensed Professional Counselor, I work collaboratively with clients to identify concerning issues, create goals, process emotional pain and overcome difficulties in life. The work is
I work with couples and individuals, and specialize in relationship issues, coping with medical illnesses, grief and loss, health behavior and lifestyle changes, life stress and transitions (including marriage, separation and divorce, infertility, work stress, life stage concerns, etc), anxiety, depression, and ADHD.
A supportive and non-judgmen
“We speak not only to tell other people what we think, but to tell ourselves what we think. Speech is part of thought.” — Oliver Sacks.
Oliver Sacks understood something that I have come to deeply respect—that connecting with others and talking out loud are meaningful practices that can change lives. At many poin
I'm a Licensed Professional Counselor and EMDR-Certified Therapist and Approved Consultant — a credential relatively few therapists in the Arlington, VA and Bryn Mawr, PA area hold — with over 25 years of experience. My work is trauma-informed and holistic — I look at the whole person, not just a symptom list, because thoughts
Women deserve spaces where they feel emotionally safe enough to become fully themselves.
I provide virtual psychotherapy for women seeking support for sexual trauma recovery, PTSD, C-PTSD, depression, anxiety, identity concerns, and life transitions. Whether this is your first experience with therapy or one step in a longer healing journey, I am
Connection in relationship is as important for us as food and water. When relationships weaken or rupture, mental health challenges can emerge. The emotional wounds that result deserve the same care and attention as physical ones, and healing can begin right now.
I am a Licensed Professional Counselor (LPC) with a master’s degree in commun
Talking about sex and problematic sexual behaviors is often stigmatized by society, family or culture. My main goal is provide a safe place where one can openly discuss sexual concerns and we can work together to determine if they are problematic or to discuss the impact of another's sexual behaviors on you. Too often, it is assumed that ther
Dealing with persistent relational stress? Do you struggle with poor communication patterns? Are you suffering with unmet needs? Do you make others a priority over your own needs and desires? Do you wonder how your life could be better somehow? Happier? More connected with your partner? Many people are feeling anxious, overwhelmed and discourag
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