In therapy, I take a combined DBT and CBT approach to clients manage my emotions, challenge negative thought patterns, and improve their relationships. I use DBT techniques to develop mindfulness, distress tolerance, and emotional regulation skills, clients cope with intense feelings and stressful situations. Through CBT, I help clients actively id
I work with individuals and couples in Philadelphia who are ready to heal from past hurt, improve communication, become better versions of themselves, and feel more emotionally connected. Whether you’re coping with anxiety, depression, betrayal, or burnout, therapy can help you slow down, understand your emotions, and feel grounded again. If
I work from the premise that people are relational beings. First and foremost I focus on where you are and what you need at any given moment. The therapeutic relationship has the power to be transforming, and I see my role as being a facilitator in your growth and evolution as a person.
My goal is to provide counseling, psychotherapy and treatment for individuals, couples and families struggling with a variety of psychological and mental health issues including stress, relationships, marital problems, depression, anxiety, drug and alcohol, eating disorders, learning disability attention problems etc... As the Coordinator of Campus
With 8 years in the field, I have taken special interest in empowering African-AmericanCaribbean Families. I have experience working with high risk adolescents and their families throughout a majority of my career. Through my private practice I offer my expertise in the areas of Pre-Marital Counseling, Marital Counseling, Infidelity, Relationship I
If you’re seeking a therapist who appreciates the complexity of your experiences and the challenges your family may face, I’d be honored to support you. As a marriage and family therapist and an approved clinical supervisor serving PA and NJ, I strive to help individuals, couples, and families find connection, healing, and opportunities
You shouldn't have to tackle life's obstacles on your own. Working together collaboratively, my hope is to help my clients understand how they came to be the way they are and create a clear direction to overcome emotional obstacles and uncover strength and resilience. By exploring the past and also working toward a positive future, my goal
I'm an authentic human, experienced in trained in both traditional psychotherapy and evidence-based practices, as well as holistic, nature-based, and embodied approaches to care.
The foundation of my offerings are rooted in a heart-centered, relational approach, trusting you and your body as the expert, as I am invited to witness, support,
My approach is collaborative and person-centered. I want to help you to be the best version of yourself and a storyteller. I believe we all have the ability to heal, grow, and build resilience. Speaking from experience, I know that asking for help can be daunting, and sometimes scary, but we all deserve to be heard. As a therapist, my goal is to cr
Seeking therapy often means you’re carrying something heavy, whether it’s anxiety, grief, depression, or the lasting effects of trauma. My role is to provide a safe, supportive space so you don’t have to carry it alone.
Trauma can distort your sense of safety and identity. What used to feel familiar can start to feel unsafe, an
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