Find a Therapist near Merchantville, NJ

Maybe you’re used to looking like you have it together, while internally you’re overthinking everything. You replay conversations, second-guess your decisions, worry about how others see you, or feel overwhelmed by emotions that are hard to shut off. You might be navigating relationship challenges, a major life transition, or simply feeling disconnected from yourself and unsure of what you actually want. I’m a Licensed Clinical Social Worker (LCSW) in New York, and I work with young adults and adults who want to better understand themselves, their relationships, and the patterns that keep showing up in their lives. Together, we’ll get curious about what’s underneath those patterns, not just focus on making the uncomfortable feelings go away. My approach is warm, collaborative, and down-to-earth. I draw from dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and other evidence-based approaches, while also making space for deeper exploration and meaningful change. Therapy with me is a place where you can show up as you are. I’ll meet you with compassion, ask thoughtful questions, gently challenge you when it’s helpful, , when appropriate, bring some humor into the room, too.

You are taking an important step in healing and growth that will enable you to make more positive choices moving forward. If you are experiencing symptoms of depression or anxiety, grief or loss, having relationship difficulties, demonstrating communication problems or just feeling "stuck," contact me at Three Steps Forward to discuss how counseling can help you. My mission is to provide a counseling experience that is comfortable, soothing and empowering. Each session is tailored to your particular needs. Together, we will clarify what you hope to gain from this experience overall. I understand that counseling may be the first opportunity for you to feel truly heard and understood. I will listen to what you say in session, as well as what you don't say, and I'll be mirroring that back to you. I can help you move past the depression, anxiety, and low self-esteem. We will work together to challenge the maladaptive stories and unhealthy messages you've been carrying around with you to develop a healthier, more encouraging script that will spur you to move forward, make conscious choices, and note your progress throughout. I favor an active approach to therapy and employ many cognitive-behavioral techniques as well as an incredibly impactful tool called Rapid Transformational Therapy which incorporates Hypnosis.

I’m a mental health therapist specializing in cognitive behavioral therapy, providing online therapy in New York and New Jersey. I believe in helping people achieve their best quality of life through support and evidence-based interventions. With nearly a decade of experience as a clinician, I’ve worked with people from all walks of life, religions, cultures, political views, socioeconomic statuses, upbringings and life circumstances. I have experience working with incarcerated teens and adults, families, first responders, and law enforcement. By identifying underlying issues and patterns in behavior and emotions, I aim to offer meaningful guidance that supports personal growth and healing. With a focus on cognitive behavioral therapy, I incorporate techniques from dialectical behavior therapy, motivational interviewing, and psychodynamic approaches to provide structured and goal-oriented care in a safe, nonjudgmental space. I’m currently accepting new clients. I accept Horizon Blue Cross Blue Shield and Aetna insurance plans.

Women deserve spaces where they feel emotionally safe enough to become fully themselves. I provide virtual psychotherapy for women seeking support for sexual trauma recovery, PTSD, C-PTSD, depression, anxiety, identity concerns, and life transitions. Whether this is your first experience with therapy or one step in a longer healing journey, I am honored to walk alongside you. My goal is to provide a therapeutic environment where women feel seen, heard, respected, valued, and supported as they move toward healing and authenticity. Through trauma-informed, affirming psychotherapy, I strive to create an environment where women can reconnect with themselves, reclaim their voices, strengthen self-trust, and move toward lives that feel more authentic, meaningful, and emotionally free. You are welcome here. Healing is not about becoming someone different. It is about coming home to yourself.

On Course Psychological Counseling, P.C. is a group practice that is comprised of a multidisciplinary team of psychotherapists, including psychologists, marriage and family therapists, mental health counselors, social workers, and psychiatrists. We use an eclectic approach to treatment, including cognitive-behavioral therapy, supportive therapy, and insight-oriented therapy, to address each client's individual needs, tailor their goals for treatment, and reduce their symptoms.

My passion for helping others heal is rooted in empathy, compassion, and a thorough understanding of the complexity of trauma. I specialize in working with individuals and couples who have experienced the profound impact of complex PTSD, also known as developmental or relational trauma, on their emotional and psychological well-being and relationships. The effects of cPTSD can leave you feeling unsafe, disconnected, powerless, ashamed, defective, and overwhelmed. You may also find yourself engaging in self-abandoning behavior, experiencing emotional flashbacks, or struggling to overcome your harsh inner critic, toxic shame, and guilt. As your therapist, I strive to create a safe and supportive space for you to heal and grow. My approach is tailored to your unique needs, integrating evidence-based techniques such as Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), and Somatic Experiencing (SE) to help you break free from the cycle of trauma and build the skills you need to thrive. Whether you are seeking individual or couples therapy, my ultimate goal is to empower you to reclaim your life, heal from the past, and create a fulfilling future where you can experience meaningful connections with yourself and others. Whether you're struggling to navigate the challenges of a relationship as a complex trauma survivor, or working to heal on your own, I'm here to support you every step of the way. I believe that healing from complex trauma is possible, no matter what you've been through. Together, we'll work to break free from the cycle of pain and create a fulfilling, meaningful life full of connection, joy, and authenticity. Whether you're struggling with patterns of self-sabotage, difficulty trusting others, or simply feeling stuck in your past experiences, I'm here to provide the support and resources you need to make real progress toward healing and growth.

I believe that people already carry within them the capacity to grow, heal, and change. My role is to create a relationship where that capacity has room to surface. My approach is person-centered at its core: I offer warmth, unconditional positive regard, and genuine respect for your autonomy, because I've found that people move forward most fully when they feel understood rather than managed. Much of my work is with capable, driven people who are quietly running on empty. If you're navigating burnout, high-functioning anxiety, or the steady wear of daily pressures like long commutes, parenting, or raising a teenager, you'll find a space here to slow down, be heard, and make sense of what's happening. Sessions are collaborative and grounded in the present. We'll look at the patterns that keep you in overdrive, build practical tools you can use right away, and reconnect you with what matters most. As a licensed clinical social worker with Caribbean roots, I bring cultural sensitivity and a deep respect for resilience to everything I do. My style is warm, direct, and free of judgment. If any of this resonates, I'd be glad to hear from you.

I am a compassionate Mental Health Counselor specializing in Cognitive Behavioral Therapy (CBT), an evidence-based approach that helps individuals understand the connection between their thoughts, feelings, and behaviors. I work collaboratively with clients to identify unhelpful thinking patterns and develop practical strategies to create meaningful, lasting change. My approach is supportive, goal-oriented, and tailored to your unique needs. Whether you are struggling with anxiety, stress, or everyday challenges, I provide a safe, nonjudgmental space where you can feel heard and empowered. Through CBT, I help clients build effective coping skills, improve emotional regulation, and gain confidence in managing life’s difficulties. Together, we will focus on developing healthier thought patterns and behaviors so you can move forward with greater clarity, resilience, and a stronger sense of well-being. Clients come to my practice for a variety of reasons, often when life begins to feel overwhelming or difficult to manage alone. Many are navigating anxiety, stress, or persistent worry that interferes with their daily lives. Others may be experiencing feelings of sadness, burnout, or struggling to cope with major life changes such as transitions in relationships, parenthood, or career. Some clients seek support to better understand their thoughts and emotions, while others want to break unhelpful patterns, improve coping skills, or build confidence and self-esteem. I also work with individuals who feel stuck, uncertain, or simply in need of a safe space to talk and be heard without judgment. No matter the reason, each client is met with empathy, respect, and a personalized approach to help them move toward greater clarity, balance, and emotional well-being. I understand that reaching out for support can feel overwhelming, and taking that first step is not always easy. You may be feeling anxious, stressed, or simply unsure of where to begin—but you don’t have to navigate it alone. I am here to listen, support, and walk alongside you at your own pace. If you’re ready to start your journey toward healing and growth, I invite you to reach out. I would be honored to support you.

If you have a loved one struggling with addiction or mental health issues, please call. I work for BlueCrest Health Group, where we help adults facing substance use challenges, anxiety, depression, posttraumatic stress (PTSD), and other behavioral health concerns. Our team provides compassionate, evidence-based care in a structured, supportive environment. We understand how overwhelming this process can feel, and we are here to guide individuals and families every step of the way toward lasting recovery and stability. We specialize in helping adults who are struggling with substance use and co-occurring mental health concerns such as anxiety, depression, and PTSD. Our team provides structured, clinically sound treatment, personalized care plans, and family support to help individuals stabilize, build coping skills, and achieve lasting recovery. We know how overwhelming and emotional it can be to watch someone you care about struggle. You are not alone, and there is hope. Our team is here to listen, support, and help you find a clear path forward. When you're ready, we are here to help you take the next step toward recovery.

You deserve a life of happiness and health. Together we can understand your life, then craft a plan that addresses the source of your stress. Are you overwhelmed, or unsure how to achieve your goals? Therapy is a powerful tool that can resolve the difficulties you face. It strengthens coping skills and self-esteem.