Find a Therapist in Cherry Hill, NJ

From a heartfelt place, I mirror back each person's beauty and potential. With intention, attention, skill and humor, I facilitate the process that allows each person to become more of her/his authentic self and to manifest that self into the world.

In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my client's individual needs.

My passion for helping others heal is rooted in empathy, compassion, and a thorough understanding of the complexity of trauma. I specialize in working with individuals and couples who have experienced the profound impact of complex PTSD, also known as developmental or relational trauma, on their emotional and psychological well-being and relationships. The effects of cPTSD can leave you feeling unsafe, disconnected, powerless, ashamed, defective, and overwhelmed. You may also find yourself engaging in self-abandoning behavior, experiencing emotional flashbacks, or struggling to overcome your harsh inner critic, toxic shame, and guilt. As your therapist, I strive to create a safe and supportive space for you to heal and grow. My approach is tailored to your unique needs, integrating evidence-based techniques such as Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), and Somatic Experiencing (SE) to help you break free from the cycle of trauma and build the skills you need to thrive. Whether you are seeking individual or couples therapy, my ultimate goal is to empower you to reclaim your life, heal from the past, and create a fulfilling future where you can experience meaningful connections with yourself and others. Whether you're struggling to navigate the challenges of a relationship as a complex trauma survivor, or working to heal on your own, I'm here to support you every step of the way. I believe that healing from complex trauma is possible, no matter what you've been through. Together, we'll work to break free from the cycle of pain and create a fulfilling, meaningful life full of connection, joy, and authenticity. Whether you're struggling with patterns of self-sabotage, difficulty trusting others, or simply feeling stuck in your past experiences, I'm here to provide the support and resources you need to make real progress toward healing and growth.

My name is Lucy, and I’m a Gestalt therapist and Level 1 internal family systems (IFS) therapist practicing in New York and Washington. My practice is open to individuals, couples, and non-monogamous and poly relationships. I’m an LGBTQIA+ affirming, trauma-informed, and experientially oriented therapist, and I support clients of all genders, sexualities, bodies, and racial and cultural identities. I specialize in supporting clients who want to address attention-deficit hyperactivity (ADHD) and its impacts on daily living and relationships, anxiety, panic attacks, depression, emotional and nervous system dysregulation, trauma, religious trauma, grief and loss, attachment wounds, life and relational transitions, and gender-affirming care and sexuality exploration. I utilize a non-pathologizing model, treating your lived experience with compassion and an understanding of systemic impacts in order to build internal ease. I’m currently 100% virtual and use telehealth to support our work together. I’m a firm believer that we all deserve a place to feel loved, supported, acknowledged, fought for, , above all, celebrated. We have an incredible and powerful ability to learn, heal, grow, and thrive when given a chance, or when we give ourselves permission to acknowledge our own fears, patterns, and shame, and then take a leap to move through them toward healing. My approach recognizes internal challenges as well as the world’s impact on you, and I meet you where you’re at with compassion, acceptance, care, mindfulness, and a bit of humor. We are products of our environment, our families, and our ancestral history, and within the therapeutic space, we can support the past, recognize its effect in the present, , with awareness, support changes for the future.

Difficult emotions are a part of being human. But when anxiety, depression, or painful relationships begin to feel overwhelming, it can be hard to find your way forward. Psychotherapy offers a supportive space to feel more grounded, build self-confidence, and begin to heal from the inside out. For over 30 years, I’ve been dedicated to helping people reduce anxiety, strengthen self-esteem, and navigate life’s challenges with more clarity and resilience. My approach blends psychodynamic therapy with insights from neuroscience, helping clients understand how emotional experiences are shaped by both psychological and biological factors. Together, we work toward tools and strategies that help regulate emotions—even those that feel unbearable. In both individual and couples therapy, I offer a collaborative, nonjudgmental space where you can speak openly and feel truly heard. I work with adults of all sexual orientations and identities, and I bring special expertise in supporting LGBTQ+ clients. In couples therapy, I welcome people in traditional marriages, open relationships, and polyamorous partnerships. Please visit my website to learn more about me and the way that I work. We can also have a ten-minute chat to see if I'm the right fit for you.

You are taking an important step in healing and growth that will enable you to make more positive choices moving forward. If you are experiencing symptoms of depression or anxiety, grief or loss, having relationship difficulties, demonstrating communication problems or just feeling "stuck," contact me at Three Steps Forward to discuss how counseling can help you. My mission is to provide a counseling experience that is comfortable, soothing and empowering. Each session is tailored to your particular needs. Together, we will clarify what you hope to gain from this experience overall. I understand that counseling may be the first opportunity for you to feel truly heard and understood. I will listen to what you say in session, as well as what you don't say, and I'll be mirroring that back to you. I can help you move past the depression, anxiety, and low self-esteem. We will work together to challenge the maladaptive stories and unhealthy messages you've been carrying around with you to develop a healthier, more encouraging script that will spur you to move forward, make conscious choices, and note your progress throughout. I favor an active approach to therapy and employ many cognitive-behavioral techniques as well as an incredibly impactful tool called Rapid Transformational Therapy which incorporates Hypnosis.

I am a Psychiatric-Mental Health Nurse Practitioner (Psychiatric Mental Health Nurse Practitioner (PMHNP)) with 18 years of experience in nursing and behavioral health. I work with clients across the lifespan who are navigating a wide range of emotional and mental health challenges, and who are seeking thoughtful, collaborative care. I strive to create a supportive environment where clients feel heard, respected, and empowered throughout their treatment journey.

What makes a good life? Plenty of money, you may say. Or good health. Professional success. A long-term relationship. Getting to your goal weight. Having a large apartment in your chosen neighborhood. Children. Newsflash: These can be components of a miserable life or a satisfying one! What do I mean by this? A good life starts from the inside! We all know people who are in peak health and are unhappy. And you have probably heard of terminally ill people who are fully enjoying their remaining time. Same with money or lack of it. Same with professional success, long-term relationships, etc. There are people who seem to be doing very well on paper who are miserable, and people who are not doing well by external standards who are a pleasure to be around. What makes the difference is being able to deal with the people and situations in your life today, and to learn to be happy yourself, rather than looking for someone else to make you feel good about yourself or to make you happy. Walking around feeling insecure, depressed, anxious, lacking a sense of purpose, or feeling like you are a burden to your friends, this is not the life you dreamed of having as a child, and it’s not the life you want today. How do you go from here to a satisfying life? Good therapy makes all the difference in the world. Starting therapy is a sign of strength, and that’s something to feel good about. I bring empathy, warmth, curiosity, and the courage to sit with you in your pain, and to help you find a way through. There may be tears, and there will also be some laughter along the way. This is life, after all. I’ve been working with individuals and couples since 1995. My approach is to connect with you, get to know you, relate, and bring a deep understanding of human psychology to our work together, so you can define and create a satisfying life for yourself. Your idea of a satisfying life is unique to you, not a one-size-fits-all life reached by a one-size-fits-all therapy. You don’t have to be perfect to have a good life. The people in your life don’t have to be perfect, nor do your circumstances. Whew! What a relief! Life can be messy and unpredictable, and you can still look for and enjoy the bright spots, and be in love with your life. I’d like to work with you, help you create that life, and help you deal with the things, past and present, that get in the way of your enjoyment. Maybe you’re dealing with depression, anxiety, job stress, illness, difficulty in relationships, substance-use issues, a recent breakup, a move, family pressures, whatever this messy life sends your way. Whether you’re a recent graduate adjusting to life beyond college, the parent of someone “leaving the nest,” or you’re dealing with the death of a loved one, starting a career, or looking at retirement, whatever your challenges are, I’m here to help you face them, learn to handle them in a way you can look back on and feel good about, and learn from the mistakes we all make along the way as humans. We’ll work together to help you find the joy in everyday life!

Frequently, people who have experienced trauma, develop extraordinary survival skills. Often the strategies that were critical for survival when you were a child, thwart the ability to develop satisfying work, family or romantic relationships in adulthood. Psychotherapy provides an opportunity to transcend patterns that are holding you back from achieving your goals, and realizing your potential. This often includes addressing family, career, and relationship issues within the treatment as well as recognizing thinking or behavior which may be harmful or holding you back. I specialize in the treatment of PTSD, anxiety and depression, and am certified in EMDR, CPT and MI. Additionally I am trained in Internal Family Systems. My practice is influenced by CBT, psychodynamic, Schema and mindfulness-based therapies. We will spend our first sessions exploring important historical information, assessing your needs, and setting goals. I strive to nurture relationships with clients that are compassionate, kind, and non-judgmental, and safe enough to tolerate direct but gentle confrontation. Together we will determine the approach and pace that will work best for you.

I collaborate with arts and helping professionals on a variety of issues, including: finding your voice in negotiation and relationships, getting creative projects and careers off the ground, identifying what's working in your life--and what's not--and how to change things for the better. I also work with issues around bereavement and loss. My training and approach combines psychodynamic, mindbody and mindfulness aspects. I have expertise in stress management (how to handle the present), trauma recovery (how to integrate the past) and creative breakthroughs and empowerment (how to build a future). When appropriate, I use EMDR, a proven method of symptom relief from Post-Traumatic Stress Disorder (PTSD); meditation and breathing exercises and other techniques. Equally if not more important is how we fit together as a working team. I invite you to consult with me for one or two sessions and see if you'd like to work with me.