Find a Therapist near Albemarle, NC

Most folks I work with tell me that the hardest part of therapy was coming in for the first appointment. I understand how vulnerable it feels to reach out to someone to discuss very personal details of your life, thoughts, and feelings that you don't share with others. A respectful, non-judging relationship is one of the most important parts of a relationship with a therapist. As a Licensed Clinical Social Worker who has been working with individuals and couples for the past 20 years, I strive to maintain that respectful, dignified, and judgement-free space so you can explore the necessary parts of your life that need attention. Using the strengths you already have, we move towards getting rid of behaviors, thoughts, and patterns that don't work for you anymore and replace them with healthier alternatives. It is important to understand that talk therapy is very beneficial but sometimes people with specific challenges such as depression may benefit from medication. If I feel that you need to see a psychiatrist (a medical doctor who specializes in prescribing psychotropic medications), I will refer you for a medication evaluation. If needed, you would see the psychiatrist for medication, but continue to see me for talk therapy.

You may be the person everyone depends on—the one who keeps showing up, solving problems, and carrying responsibilities for your family, career, or community. From the outside, your life may look successful, but internally you feel exhausted, disconnected, anxious, or uncertain about who you are beyond what you do for others. Most men who find their way to my practice aren't in crisis. They're functioning — often at a high level — and that's exactly the problem. When you're performing well on the outside, nobody asks how you're actually doing. And after long enough, you stop asking yourself. I work with high-performing men who have spent years building lives that look right from the outside while something quieter erodes underneath. The perfectionism that never lets them rest. The self-worth that collapses the moment results slip. The anxiety that follows them into rooms they've earned the right to be in. The burnout that no amount of vacation seems to fix. My approach is grounded in Character Driven Therapy (CDT), an integrative framework I developed specifically for this population. CDT is built on a simple premise: lasting change for high-performing men requires working at the level of identity, not just symptom management. We don't just address the anxiety — we examine the architecture underneath it. Where your self-worth came from. Why it's tied to output. What it would mean to feel okay about yourself independent of results. In practice, CDT draws from psychodynamic and existential work to explore the deeper patterns shaping your sense of self, and from CBT, ACT, and Solution-Focused therapy to build concrete tools that create real change between sessions. The work is direct, engaged, and built for men who are wired to handle everything alone — and are ready to try something different. Before I was a therapist, I was a U.S. Marine. I know what it costs to project strength while something quieter is going on underneath. I didn't build this practice because it's a profitable niche. I built it because I understand these men from the inside — and because I've seen what becomes possible when they finally decide to do something about it. If any of this resonates, reach out for a free 15-minute consultation. The first conversation is just a conversation.

Welcome to my counseling practice, where I embrace a holistic and layered approach to therapy that is compassionate and comfortable. I integrate education with effective treatment planning to enhance self-awareness, empowering you to create the change you want and understand how it works. I believe in building collaborative rapport to explore concerns together and connect with issues as a team. Together, we will navigate and mitigate the dynamics that trigger stress and create challenges with solutions that work best for you. I genuinely value our professional relationship and follow up with clients throughout the week to discuss their progress and skill application, as this is where transformative change occurs. I am a Licensed Clinical Mental Health Counselor and a Licensed Addiction Specialist, with certification training in mood disorders, depression, anxiety, trauma, narcissistic abuse, grief, and addiction. I utilize empirically validated theoretical approaches and set measurable goals to improve your wellness. My practice is situated in a small, boutique-style setting that is private and designed for clients seeking a peaceful and nature-informed environment. I offer both walk-and-talk therapy on-site using a treadmill and traditional individual counseling sessions. Additionally, I offer wellness retreats that help clients cultivate new practices that foster self-efficacy, confidence, and positive change. I look forward to supporting you on your journey toward growth and healing. * Certifications above indicate successful completion of training and examination and are awaiting independent licensure.

I am a Licensed Psychologist specializing in trauma therapy and posttraumatic stress (PTSD) therapy, offering online therapy statewide in North Carolina. Here, you’ll be seen, heard, and supported as we uncover the patterns that no longer serve you and create meaningful change. If you’re feeling overwhelmed, stuck, or unsure where to begin, you’re in the right place. I provide personalized trauma therapy and posttraumatic stress recovery treatment virtually across North Carolina that honors your lived experience and meets you exactly where you are, as well as a space for healing, growth and emotional wellness whether you’re: - Carrying the weight of past trauma or posttraumatic stress (PTSD) that still impacts your day-to-day life - Feeling drained by burnout or chronic stress, like you’re running on empty - Struggling with anxiety or depression that makes even small tasks feel heavy and seeking anxiety counseling - Navigating a major life transition such as a breakup or divorce, career change, relocation, or identity shift where you are feeling unsteady and need support - Grieving a loss or coping with traumatic grief that feels impossible to put into words, finding support through grief therapy - Wanting a supportive space to explore women’s issues, including boundaries, identity, self-worth, or empowerment - Looking for LGBTQIA+ affirming care where all parts of who you are are fully respected and welcomed Your healing deserves a space that feels safe, steady and thoughtfully tailored to you. I will walk alongside you as a trusted guide, helping you make sense of what’s happened, reconnect with your strengths and move forward at a pace that feels right for you. My 90-minute extended therapy sessions and specialized Cognitive Processing Therapy (CPT) intensives for trauma and posttraumatic stress are thoughtfully designed and uncommon in most practices. They give the necessary space for trauma work that truly moves you forward. This intentionally curated approach allows for the time and depth required to process experiences fully without feeling rushed or fragmented. It helps address what’s holding you back and keeping you stuck and build resilience for sustained growth in a way that fits your life and your goals. Our work goes beyond simply talking through what’s happened. It is structured, focused and designed to create real change. Together, we focus on understanding how your experiences continue to shape your thoughts, emotions and patterns and intentionally work to shift them. This creates space for both insight and meaningful resolution and allows you to move forward with greater clarity, stability, and a stronger sense of control. Please feel free to contact me via phone or email, complete the inquiry submission form on my website, or schedule your free 15-minute consultation call through my online scheduler to get started. I look forward to partnering with you on this transformative and healing journey you are more than worthy of!

I am a therapist with over thirty-five years experience who specializes in seeing couples. If you are experiencing problems in your marriage, couples counseling (also known as marriage counseling, marital therapy, or couples therapy) can be of great help in dealing with the difficulties you face. You may be experiencing repetitive arguments and poor communication, issues related to parenting, finances, dealing with extended families, or intimacy, or you may be trying to cope with the aftermath of an affair. Some couples struggle with less specific crises but feel they have lost a sense of closeness and connection. I believe in a careful evaluation of each couples's life situation, in an impartial and non-blaming atmosphere, and then work to help them achieve the kind of emotional partnership they desire.

From social media to financial responsibility, and everything in between, navigating life as a 20- or 30-something in today’s world can be overwhelming. This often leaves many of us wondering where to start or trying to figure out how we got to this place. With all of these things comes stress, anxiety, pressure, and countless challenges. While the world may tell us that figuring all this out on our own is “adulting”, sometimes we simply need support getting through it all. I help people who are struggling to adjust to the changes life creates for them. Whether you are dealing with pressure from society to be at a certain place in life at a particular age, or personal, family, or relationship issues, or work stress, I get it. When working with me, people feel understood and respected. They feel more confident, and ready to conquer their fears. I would love to support you in creating your best life!

We all have struggles from time to time, and having a safe, non-judgmental space to talk about these struggles with a person who is there to listen and support you can be very helpful. Over the past 20 years, I have worked with people from all walks of life who have had various struggles with life events, depression, anxiety, OCD, bipolar, ADHD, autism spectrum, grief, and many other issues. Together, we can navigate the challenges that brought you to therapy and gain insight, learn healthy coping skills, build a healthy inner dialogue, and build a better self. Because each client is unique, I use a personalized and flexible approach that incorporates elements of CBT, relational therapy, and mindfulness. I am dedicated to creating a supportive environment that is empowering and supports growth.

Life is hard. It is incredibly exhausting when the relationships that matter most to you feel strained or broken. Whether you and your partner are caught in a cycle of endless arguments and quiet distance, you are watching your teenager struggle with the intense pressures of today’s world, or you just haven't felt like yourself lately; you do not have to navigate this alone. As a Licensed Clinical Mental Health Counselor (LCMHC ) in North Carolina, I specialize in helping couples rebuild trust and emotional intimacy, walking beside folks who are experiencing their most difficult season yet, and providing a safe, relatable space for adolescents to find their voice. I bring a dynamic, motivating, and highly collaborative energy to the therapy room. I do not just sit back and nod; I actively work with you to identify what is keeping you stuck, and I equip you with practical tools for real and lasting change. For couples, this means learning to communicate effectively, fight fair, and remember why you fell in love. For individuals, it's gaining the perspective and purpose to leap into the life they truly want. And for teens, it means building resilience, self-esteem, and healthy coping skills in a way that actually resonates with them.

I believe that, at the core of counseling or coaching, is the relationship: the partnership and collaborative art of undoing aloneness that inspires change. Counseling and coaching are particular art forms that I embrace with vulnerability and authenticity. I strive not only for insight, but for change by challenging clients to experiment with new tools. It is my goal for clients to feel me by their side as they journey through new landscapes. I consider myself a compassionate and authentic practitioner who challenges clients to explore what’s possible. If my message resonates with you, I encourage you to reach out and explore the possibility of a partnership in change.

Dr. Boland has a general psychotherapy practice treating children, adolescents and adults since 1988. He specializes in Cognitive Behavioral Therapy (CBT), Behavioral Family Psychotherapy and marital therapy. Patients come to Dr. Joseph Boland for treatment because he does far more than just listen to their problems, he provides clear, precise instructions and feedback. Dr. Boland is compassionate but also firm in his approach which has helped thousands of patients lead more happy and productive lives. Dr. Boland encourages his patients to audiotape their sessions so they can listen to the sessions again at home and take notes. He coaches them to develop skills by completing exercises between sessions. He does not believe in endless therapy that costs you a fortune but rather brief, educational and skills building to teach you the skills needed quickly so that you will no longer need psychotherapy. When parents bring in their children with child behavioral problems, ADHD, or school problems, Dr. Boland teaches specifically how to correct the behavior. Dr. Boland specializes in teaching self-discipline and self-control to impulsive children, anger management to angry children, and cooperative and compliant behavior to defiant children. Parents quickly learn how to make their children talk respectfully, follow directions, be responsible, and be honest. With couples, Dr. Boland teaches effective communication skills and conflict resolutions skills. Improving intimacy, closeness and mutual appreciation are common goals. Dr. Boland tries to get both partners to see themselves as part of the solution and gives both suggestions for improving the relationship.