My approach is non-blaming, strength based and encouraging. I specialize in relationship issues, family-of-origin work, and self esteem. I use a combination of dependable, proven, effective techniques and integrate ideas and thoughts from many sources. I am a licensed marriage and family therapist with training in individual counseling, family, and
I strive to approach therapy with radical genuineness, compassion, warmth, and humor. Therapy at its best is a creative, judgment-free space between equals. This creates an environment where you can be yourself and learn to manage thoughts and emotions getting in your way. I like to incorporate techniques from dialectical behavior therapy (DBT), ac
I genuinely believe that you have all the strength and insight you need within yourself to heal and grow. You can expect that I will work to help us build a strong therapeutic relationship based on safety and trust. It's essential to help you better understand yourself and reach your goals.
I have expertise and special interest in chronic
You don’t have to carry things alone. If you’re feeling overwhelmed, stuck, or unsure how to move forward, this is a space to slow down, breathe, and simply be without judgment. I support clients through a range of challenges, including anxiety, depression, trauma, relationship concerns, and major life transitions. Together, we’ll
You’re fighting with your partner. Work stress is too much. Life feels out of balance and unfair. Maybe you’re struggling with infertility, or postpartum anxiety and depression. No matter what part of your life is presenting challenges, when you step into my office, you are one step closer to feeling better.
Through the use of emotio
I've worked as a psychotherapist for 30 years. My focus is on the competencies and positive attributes each person brings to problems that emerge over the course of a life. At times, these difficulties can be quite complex and may require an outside perspective andor support. I don't find pathological diagnoses useful, so my clients wel
Couples--Marriage--Sexuality--Men's Therapy Groups---2-12 Hour Couple Intensives--I approach my work from an ecological-systemic perspective. Within that framework, I do family systems and family-of-origin work, object relations therapy, interpersonal psychotherapy, cognitive behavioral therapy,narrative therapy, and reality therapy, among others.
As a mental health counselor and life coach, I operate from the assumption that everyone is born with the ability to be well and thrive regardless of past or current circumstances, experiences, or genetics. I help people see they are already potentially well and not broken or ill. In my view, true mental health is not just the absence of symptoms;
I use a combination of Cognitive Behavioral, Solution-Focused, and Relational techniques to effectively treat people who are struggling. Whether you face depression, anxiety, past trauma, or relationship problems, I can help. I will grieve along with you, help you identify your personal strengths, and walk the path with you toward hope and healing.
Are most days a struggle? Heteroflexible Therapy is there to help. Whether you struggle with relationships, addictions, dealing with the loss of a loved one, or past issues of abuse we will work together to meet your personal goals. The practice offers a warm and accepting environment for individuals and couples.
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