I use a combination of Cognitive Behavioral, Solution-Focused, and Relational techniques to effectively treat people who are struggling. Whether you face depression, anxiety, past trauma, or relationship problems, I can help. I will grieve along with you, help you identify your personal strengths, and walk the path with you toward hope and healing.
Those aren’t just buzzwords or some kind of unattainable dream – you can start down that path today. My goal as a therapist is to find solutions that work for you on an individual basis, helping you to discover the true potential of your life, so everyday can be a celebration, and feel like a real ‘breath of fresh air.’
You feel lost and unbalanced. You are questioning everything, and your inner critic keeps telling you to get your shit together already. You struggle with constant self-doubt because you're always comparing yourself to others and setting unrealistic expectations. You don't feel like you're in control of your life anymore. Together, you
I have 35 years of experience helping people find a way to live a richer and more satisfying life. Therapy is about empowering individuals and coming face to face with adversities. Clients are helped to explore past experiences that impact current emotions and behaviors. In order to change you need to resolve internal conflicts that lead to emotio
Immediate clients openings available! (Sliding fee available). I approach treatment and therapy through a trauma-informed and harm-reduction lens. I would like to assist you in processing your emotions in a healthy manner and to assist you in learning the necessary skills to acquire new tools to make the changes you want in your life. I am passiona
I have been a therapist for over 30 years,working with individuals couples,and groups.I also teach workshops.I offer mind- body psychotherapy for adults,working with issues of anxiety,depression,life transitions,relationships ,addition recovery, and chronic pain management.I also have adult therapy groups,and teach meditation.I also provide online
Research shows consistently that no matter what counseling method is used, the connection between you and your counselor is the essential factor in you feeling better about yourself and your life. If you are looking for a warm, open, authentic, compassionate and practical therapist then you are at the right place. I am active during the session an
Are you looking for guidance while working through anxiety, grief and loss, trauma, and stress reduction? I strive to create a non-judgmental, culturally sensitive environment for healing. My goal is to build trusting relationships to meet you where you're at in your therapeutic journey. You can overcome the challenges you may be facing today a
I have a passion for working with adults and children as they navigate challenging issues, especially during periods of transition and uncertainty. Whether you are struggling with trauma, grief, anxiety, depression, substance use, or parenting issues, we can work together.
It is my goal to maintain a posture of curiosity and humility and offer a
We are all awash in self help information. The problem is sorting and using the information in a successful way. Busy lives and numerous, competing pulls on our attention and energy can sabotage change. And change can be hard! Together we can come up with solutions; test out what works and what doesn't. You don't have to be alone trying and
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