Do you often feel sad or stressed? Are issues from your past negatively affecting your daily life? Do you know a child who has been through a traumatic event(s) and is having trouble functioning as a result? My non-judgemental and caring approach to therapy makes even the most anxious person feel comfortable. After meeting with me, you or your
At Bold North Psychotherapy we provide psychotherapy to individuals, couples, and families, from integral and relational perspectives. We have a broad range of clinical experiences, working with a diverse range of client populations, covering a large variety of presenting problems.
Healing isn't linear, and it doesn't happen through insight alone — it happens through relationship, safety, and genuine understanding. I take a holistic, body-informed approach that honors the whole person: emotionally, mentally, and physically. Drawing from trauma-informed, somatic, psychodynamic, and neurodiversity-affirming framew
I am a therapist specializing in trauma-informed, neurodiversity-affirming therapy, offering both in-person and online sessions. For neurodivergent individuals, therapy often needs to be genuinely flexible rather than merely labeled that way. I work from a trauma-informed, neurodiversity-affirming foundation. I adapt to how your brain actually work
Most of the struggles that bring people to therapy aren't really about the surface problem — they're about the parts of us that developed along the way to survive, cope, or belong, and that are still running the show long after they need to. My approach is rooted in Internal Family Systems — the belief that we all have different
I believe the relationship between therapist and client isn't just where the work happens — it is the work. So much of what we carry took shape in relationships, and being in a safe, genuine one is often how it starts to heal. My job is to build that safety: to meet you exactly where you are, listen without judgment, and stay steady wheth
I like to find ways clients can play to their strengths in more ways than they expected, while also giving grace towards unwanted thoughtsbehaviors that have served a purpose in the past. I believe people are doing the best they can with what they have- we may need more information in order to do better, and we also need to process hurts that are h
Healing rarely happens in a straight line — and in my experience, it almost always happens in relationship. Whether you're working through something painful with a partner or trying to understand yourself more clearly on your own, I believe the therapeutic relationship itself is where change begins.
I bring warmth, curiosity, and a willi
Healing doesn't always happen through words alone. Some experiences are hard to access or make sense of just by talking about them. My approach is calm, steady, and collaborative — meeting you where you are rather than forcing a specific framework.
I draw from DBT, ACT, motivational interviewing, and narrative therapy, tailoring the work
To provide a warm supportive atmosphere where individuals can express their feelings, communicate their problems, and feel understood. A core belief is that all persons should be accepted for who they are and to recognize and encourage each individual's potential for change and growth.
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