Find a Therapist near Jackson, MI

My approach to therapy is an integrative one, allowing me to tailor treatment to each individual based on their unique strengths, limitations, needs, and goals. The alliance between client and therapist is one of the most important factors in therapy outcome. For this reason, I always strive to build a collaborative professional relationship with my clients that is based on trust and mutual respect. I do this by showing my clients unconditional positive regard that honors their individuality, authenticity, and their ability to choose their own path through self-determination and Self-leadership. It is my goal to always provide a warm, welcoming, and non-judgmental environment for my clients to explore and process their issues and concerns. I also encourage clients to learn and develop the skills necessary to create and maintain positive changes in their lives long beyond their time in therapy. While I am highly skilled in mental health assessment and diagnosis, I believe that a diagnosis is merely one tool for informing treatment. Regardless of diagnosis, it's very important to me to treat the individual rather than the label. I also wish to help my clients enhance and add value to their lives in addition to alleviating their bothersome symptoms.

Do you find yourself frequently unhappy, dissatisfied, consumed by wishing things were different but fearful of change? Is a relationship with a significant other, parent or child causing ongoing distress? Do you often feel anxious or depressed but are unsure why? If so, it is my goal to create a safe environment in which we can explore those issues together and partner to help you live the life you want to live. I entered the mental health field in 1995 and have worked with a variety of people all dealing with challenges they found insurmountable. I find it the utmost of honors to be allowed to partner with others as they face life's trials. It is a privilege to be able to work with you as we reflect in new ways on past hurts, or carve a new path for the future. Let's work together to bridge the gap between where you are and where you want to be.

I am a clinical social worker and psychotherapist who has over a decade of professional experience in assorted social work roles. I have experience providing psychotherapy to individuals with an array of concerns including depression, anxiety, adjustment difficulties, complex trauma, and relationship concerns. I have primarily worked with adult individuals, but I also have experience and training in working with adolescents. My primary therapeutic orientation is psychodynamic, focusing on helping individuals work with their thoughts and emotions to improve their relationships with others, increase their sense of personal agency, and make desired changes in living. I also have experience and training with a variety of other therapeutic modalities, including dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT).

I believe the unconscious has positive intent and therapy helps those to find what that is. My mission is to help relieve people of toxic sexual shame and embrace their sexuality and sexual identities along with sexual desires and fantasies free of shame and guilt

I enjoy helping clients discover a healthier and happier way of being, in all the roles we take on and situations we find ourselves; relationships, marriage, career, feeling stuck, alone, anxious, sad, chronic anger, hauntings from a traumatic past, loss of a loved one, or perhaps not liking who you see in the mirror each day. Life is full of challenges and events that bring us up and those that bring us down. Counseling provides the time and space to work through your thoughts and feelings, to seek change, improve your sense of self worth and increase your confidence and ability to cope with all that comes along in life. I approach these experiences with empathic listening and genuine curiosity, as well as compassion and respect. I understand the courage it takes to delve into issues that feel uncomfortable and sometimes painful. I provide a private office in Farmington Hills where you can feel safe, where honesty is valued and not judged. My approach to our work together also includes asking questions, offering interpretations, providing psycho-education, encouragement, honesty and a splash of humor. Beyond my training, I bring to therapy my own journey and the lessons that have come from life's bumps as well as the successes. I have experienced the challenges of being a caregiver to a parent with dementia, as well as grieved the loss of a parent. My family members have struggled with cancer and I understand the fear and helplessness that accompanies this disease. I've also experienced the joy of loving relationships and strong friendships. I have been blessed with children on the gifted spectrum, and know as well the stress that comes with their unique view of the world and heightened sensitivities. Therapy can be a life-changing process, and I feel honored each day when I can share with someone that experience of positive change and re-discovering joy!

We provide traditional and faith-based psychotherapy and wellness services for women seeking greater emotional well-being, resilience, and meaningful growth. Our approach is grounded in evidence-based care and tailored to each woman’s unique needs, values, and goals. For women who desire it, Christian faith and values can be thoughtfully integrated into the therapeutic process. Whether you prefer traditional psychotherapy or a faith-based approach, we offer a supportive space to navigate life’s challenges, strengthen emotional wellness, and move forward with greater clarity, confidence, and purpose.

Over the past 31 years, I have been helping people experience relief from the damaging effects of anxiety, stress and depression. I work with adolescents, adults, families and couples. I provide honest feedback in a confidential, safe and non-judgmental environment for my clients to help facilitate positive change and to reach a much higher level of peace and joy in their lives. I utilize Solution-Focused Therapy, Cognitive-Behavioral Therapy along with principles of Positive Psychology and an interactive style. I am also a Wellness Coach and provide services for individuals, and workshops for corporations on topics such as Work-Life Balance, Team-Building, Health and Wellness and Happiness.

Seeking support is a courageous and meaningful step, and I strive to provide a safe, non-judgmental, and supportive space where clients feel heard and respected. I believe healing begins within a welcoming therapeutic environment that centers on your individual needs, strengths, and goals. I am a licensed clinical social worker in Michigan with over 15 years of experience working with diverse populations, including veterans, children, teens, and adults across hospital, outpatient, and community-based settings. My approach is collaborative and compassionate, with a strong focus on building a trusting therapeutic relationship. I utilize evidence-based modalities, including cognitive behavioral therapy (CBT), strength-based therapy, and solution-focused therapy. Treatment is thoughtfully tailored to support emotional growth, develop effective coping strategies, and promote meaningful, lasting change. I believe that with consistent support and positive guidance, healing is possible. I am committed to walking alongside you on your journey toward greater balance, clarity, and well-being, and I invite you to reach out when you are ready to begin.

Therapy should be a true partnership that is focused on you and your wants and needs. I'm not here to interject myself or tell you what to do. A good therapeutic relationship is critical to your long-term success and we will work at creating a positive and supportive space. While counseling can be, at times, inherently uncomfortable or difficult, it's important to make the time as enjoyable and positive as possible. I love using humor to cope with difficult situations and laughing at myself or the world is second-nature. Cultivating positivity is also important so I will focus on supporting you and building on your strengths and successes.

While I hold the title of psychotherapist, I am also an artist, mom, daughter, and, most importantly, a fellow human being. I believe empathy, listening, and being able to relate are essential ingredients for a competent therapist. My theoretical point of view is rooted in person-centered (Rogerian or client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness-based therapy. By integrating these methods, I aim to equip clients with practical tools to manage their anxiety and improve their overall well-being.