We are a practice of people committed to making a difference in the lives of those we serve. We believe the fit between an individual and the therapist is critical to the success of therapy. We practice from the belief that our own life struggles have shaped who we are in important ways. It is our goal to use our unique journeys to help you on your
Traditional therapeutic models do not always resonate with people nowadays. Mindfulness training, on the other hand, if taught and utilized correctly, is just as effective today as it was thousands of years ago. Deep breathing can calm us during a busy day at the office. Non judgmental awareness can help us be more patient with ourselves and our fa
Do you find yourself frequently unhappy, dissatisfied, consumed by wishing things were different but fearful of change? Is a relationship with a significant other, parent or child causing ongoing distress? Do you often feel anxious or depressed but are unsure why? If so, it is my goal to create a safe environment in which we can explore those issue
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