Our approach to therapy is rooted in the assumption that every person wants to be their best self and live their best life. Sometimes things happen or our needs aren't met, and we are left feeling stuck. Sometimes it can feel like we've fallen off track all together. Either way, the wish to grow and move forward is ALWAYS there. We help pat
As a therapist with 14+ years of experience, in addition to experiences of my own, I have learned that life has a way of coming at us in the most unpredictable, unimaginable ways. As such, it makes the most "put-together-person" crumble. It happens to most of us and that's what makes us human. We make mistakes, we fall down, we get hurt, life is me
We are a practice of people committed to making a difference in the lives of those we serve. We believe the fit between an individual and the therapist is critical to the success of therapy. We practice from the belief that our own life struggles have shaped who we are in important ways. It is our goal to use our unique journeys to help you on your
The Journey to Your Internal Compass Starts with One Step.
We often cannot control what happens to us, but we can control how we respond. It takes courage to seek help for personal struggles. Therapy is like having a compass. For travelers, the compass provides a sense of safety as they know they can rely on it to always point them in the right
Do you find yourself frequently unhappy, dissatisfied, consumed by wishing things were different but fearful of change? Is a relationship with a significant other, parent or child causing ongoing distress? Do you often feel anxious or depressed but are unsure why? If so, it is my goal to create a safe environment in which we can explore those issue
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