Understanding the causes of anxiety, depression, and self-doubt by increasing self-awareness is the key to effectively navigating life's challenges. I provide a warm and collaborative interpersonal style focused on open communication and integrity while also challenging you to explore ways to live a more fulfilling life. I work with people of a
You may be feeling overwhelmed, anxious, or stuck, especially after difficult or traumatic experiences. You might notice this not only in your thoughts, but also in your body, your relationships, or your sense of self. Many of the adults I work with are seeking relief from the lingering effects of trauma, chronic stress, burnout, workplace bullying
If you’re living with the aftereffects of trauma, chronic stress, or anxiety, you may feel constantly on guard, numb, or disconnected from yourself and your relationships. I provide trauma-informed online therapy for adults in California and Virginia. I’m an acceptance and commitment therapy (ACT)-forward psychologist: we build psycholo
I am a mental health therapist specializing in anxiety, depression, grief, relationship concerns, and life transitions, offering both in-person and virtual services. My work begins with a thoughtful, comprehensive assessment so I can gain a meaningful understanding of your history, strengths, and current challenges. From there, we collaborate to de
Stressed? Overwhelmed? Struggling with making life decisions? Congratulations! You've taken the first step towards seeking change. Listening to intuition and addressing what distresses you is a sign of strength. Respect, empathy, support, active listening, collaboration and confidentiality are a top priority and values that guide my practice.
Working from a trauma-informed, non-pathologizing, strengths-based, systems model of care, I work to help you better understand the impact of trauma on mental health and relationships. I specialize in the treatment of trauma across a full spectrum of conditions, including the use of dissociation, addictions, self-harm, and eating disorder behavior
"What lies behind you and what lies in front of you pales in comparison to what lies within you" -Ralph Waldo Emerson
My approach to helping you is one that incorporates examining relevant aspects of your past, discussing goals you might hold for your future, and most importantly, discussing the strength that you hold inside of you. In e
A big part of my job is to listen. I will actively listen to your concerns and confirm with you that I understand you correctly. I try to bring about a sense of calmness and ease in my sessions. My goal is to give you a safe space that allows you to speak freely.
I am an attentive and active listener. I always bring a level of empathy sprinkled with insight and knowledge in order to connect us with a strong sense of shared understanding. The therapeutic relationship is very important to me, and I strive to ensure you, as the client, are comfortable, heard, and understood.
I provide culturally inclusive, client/family-focused, and recovery-centered services through service excellence, leadership, and treatment. I am extremely passionate about educating, advocating, and helping to build communities of well-being by providing individuals and families with a range of prevention, intervention, and behavioral health treat
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