Welcome! Do you currently struggle with any of the following: anxiety; indecisiveness; low self-esteem; deep, sometimes inexplicable feelings of guilt; confusion around trusting your "gut;" a heavy focus on wanting to make others like you; feeling disconnected from others; a nagging feeling you’re doing something wrong or there may be
Is stress, anxiety, or depression affecting your sleep, relationships, work performance, or sense of self? As a licensed mental health therapist with over 20 years of experience, I provide specialized online therapy for adults struggling with anxiety and overthinking, depression and irritability, stress and burn out, parenting challenges, and diffi
Starting therapy can feel like a big step, whether you’ve been in therapy before or you’re starting for the first time. Admitting you’re struggling is hard. Being vulnerable is hard. You don’t need to have everything figured out before you show up. We can go at your pace, and we’ll focus on what feels most important to
I help clients navigate identity exploration, trauma, grief, relationship challenges (familial or intimate), and major life transitions—like adjusting to adulthood or stepping into a more authentic sense of self. These liminal, in-between stages can be tricky to navigate and are often marked by anxiety, depression, or a fragmented sense of se
I work with clients navigating anxiety, identity exploration, academic or professional stress, and relationship challenges. These struggles often stem from perfectionism, cultural expectations, trauma, or major life transitions. Many of my clients feel overwhelmed, disconnected, or stuck in old patterns and want support finding clarity and confiden
Would you like to improve your relationship with someone? Is there a history of trauma that impacts the relationship? If the way things are right now are not working well, you and your partner may need support and guidance to find a different way.
It has been an honor to see couple’s emerge from destructive patterns and communicate warmly a
As a school psychologist and a family therapist for over 30 years, it has been my pleasure and privlege to work with children and families. My work includes, but is not limited to, helping children with: social anxiety, task and school performance issues, "big feelings" and high level of reactivity, generalized anxiety, grief, fearfulness
I am a queer, nonbinary, non monogamous therapist who specializes in supporting couples and relationships through change. Our work will be collaborative and deeply rooted in a strengths-based, nonjudgmental, and solution-focused foundation.
I am knowledgeable in providing support to the LGBTQIA+ community, and to non monogamous, poly and open re
In our work together, I'll prioritize creating a welcoming and supportive space where you are met with empathy and respect. In my work with clients, I aim to combine the best of both worlds—explorative, depth-orientated therapy and practical problem-solving—to support you in navigating whatever is currently challenging, whether that
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