Find a Therapist in Westford, MA

My approach to therapy is grounded, collaborative, and attuned to real life. Therapy with me is a conversation, not a one-size-fits-all process. We’ll talk about what’s happening in your life, make sense of what you’re experiencing, and identify what might help you move forward. I’ll listen, ask questions, offer another perspective when it may be helpful, and help you recognize strengths you may have lost sight of along the way. Together, we’ll also develop practical tools for managing stress, navigating difficult emotions, improving relationships, and responding differently to patterns that may no longer be working for you. I draw from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, mindfulness, and other evidence-based approaches. Rather than fitting you into a particular method, we’ll shape our work around your needs, goals, and what feels useful in your everyday life. We won’t rush. We’ll work together at a pace that feels manageable, building greater clarity, confidence, and resilience as you move forward. You don’t need to have everything figured out before you begin. We can start with where you are.

Amanda Wayne is a Licensed Independent Clinical Social Worker (LICSW) who has had the great fortune to work with clients of all ages, ethnicities, cultural backgrounds, gender identities, and socioeconomic statuses. She believes we all possess unique qualities, as well as a universal desire for connection and understanding. Amanda says it is always gratifying to help clients find their unique path toward self-knowledge and emotional growth.

Caryn Alberini is a Licensed Independent Clinical Social Worker (LICSW) and a Licensed Drug and Alcohol Clinician with 21 years of experience. She specializes in trauma, substance abuse, eating disorders, depression, anxiety, obsessive-compulsive challenges (OCD), self-esteem, body dysmorphia, anger management, attention-deficit hyperactivity (ADHD), bipolar, and personality-related challenges. Caryn has a background in forensic psychology, has worked in corrections and juvenile detention, and has directed inpatient and outpatient programs. Caryn uses a trauma-based lens to assess clients and explore where their thoughts and behaviors originated. She helps clients learn new ways of thinking to replace maladaptive coping skills.

Mohamed Alsaidy is a Licensed Independent Clinical Social Worker (LICSW) and Licensed Marriage and Family Therapist (LMFT) with 10 years of clinical practice working with individuals and couples from all walks of life. Mohamed specializes in anxiety, depression, anger management, and relationship issues for individuals, , for couples, he supports many relationship challenges, including communication, relationship structure, and intimacy.

When I first meet with my clients, I emphasize at the start that I am providing them with a safe, nonjudgmental space for our work together. I then listen carefully to my client’s concerns. Listening, in fact, is a very important component to the therapy I provide. Once I understand my client’s concerns, I carefully tailor my approach to their needs, offering the psychotherapy techniques that will help replace destructive patterns of thinking with healthy, alternative thought patterns. Throughout my many years of practice, I have found that a significant number of clients achieve positive outcomes with cognitive behavioral therapy (CBT). Cognitive behavioral therapy is a solution-based, structured form of therapy that directly addresses problems by offering a positive, pragmatic approach to shift negative emotions, behaviors, and thoughts to positive ones. Clearly, the more positive one feels, the more likely one is to accomplish one’s goals in life. During the initial evaluation, the client and I identify the emotional response to a problem (e.g., transition from: “I feel like a failure because my boss criticized my project,” to “My boss complimented me on my previous three projects, so I clearly have the ability to do well in this job.”). To achieve this shift in thought pattern requires work; cognitive behavioral therapy focuses on solutions to facilitate this. The main strategy I utilize is to create a personalized series of exercises to work on during our sessions, and for the client to complete at home. An ongoing assessment becomes part of every visit and will show the client’s progress. In conjunction with cognitive behavioral therapy, I offer talk therapy. During our sessions, I strive to create a trusting relationship with my clients so that they feel comfortable discussing specific problems, whether big or small.

Cheri (Cheryl) Boettger is a Licensed Mental Health Counselor (LMHC) in Massachusetts with over 16 years of experience. She specializes in treating depression, trauma, family issues, relationship issues, obsessive-compulsive challenges (OCD), attention-deficit hyperactivity (ADHD), anger, stress, women’s issues, behavioral issues, and more.

Josalin Scott is a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts. Her main area of specialty is helping individuals who are coping with depression, anxiety, attention-deficit hyperactivity (ADHD) and attention-deficit (ADD) diagnoses, self-harm, pet loss, family-building concerns, and LGBTQ+ matters. Over the years, Josalin has gained experience working with individuals who are coping with emotional abuse, the deportation of family members, the death of loved ones, and other painful experiences. She also works with individuals who seek support for anger management and stress management.

Finding the right therapist can be incredibly frustrating. We know how tiring and costly it can be to repeat your story to multiple therapists, only to find they aren't the right match. That's why our Therapy Services Specialist and Clinician Manager carefully vet every therapist applying to PSYCH?. We prioritize ensuring a great match between clients and clinicians. After all, no matter how much of an "expert" a therapist may be, it won't matter if there's no genuine connection with the client!

Rhiannon Leigh is a Licensed Independent Clinical Social Worker (LICSW) with experience supporting adolescents and young adults with diverse needs and challenges. Rhiannon has experience working with neurodivergent populations and supporting people with autism spectrum, Down syndrome, attention-deficit hyperactivity (ADHD), anxiety, and depression. She loves helping individuals build confidence, strengthen connections with others, and develop a positive sense of self. Rhiannon completed her Master of Social Work (MSW) at Simmons University, and her experience working in special education at the high school level has given her the opportunity to support diverse populations in a variety of settings.

Welcome! Do you currently struggle with any of the following: anxiety; indecisiveness; low self-esteem; deep, sometimes inexplicable feelings of guilt; confusion around trusting your "gut;" a heavy focus on wanting to make others like you; feeling disconnected from others; a nagging feeling you’re doing something wrong or there may be something wrong with you? The good news is, these are not inherent traits people are born with and you are not bound to eternally struggle with these things! This therapy will give you the opportunity to uncover the root causes of these struggles in order to make changes in the here-and-now. Please click on the "Visit Website" link to find out more about the benefits of this therapy. I care deeply for the people I work with and through genuine collaboration, my clients describe a sense of feeling truly heard and understood. I invite you to email or call today to find out more! *PLEASE EMAIL ME DIRECTLY AT alisonmtherapy@gmail.com AS THE GOODTHERAPY MESSAGING SYSTEM DOES NOT APPEAR TO BE WORKING* Thank you and I look forward to communicating more soon!

I base my practice around two fundamental ideals: empathy and non-judgment. I'm here to be your sounding-board, advocate, support person and guide through your journey to self-discovery and empowerment. For me, therapy is a collaborative process where we work together to achieve your goals in a method that I tailor specifically to you. We'll explore symptoms that you're experiencing in the here-and-now (depression, anxiety), as well as related underlying concerns (relationship issues, past traumas, identity issues). I primarily do individual therapy with adolescents and adults and I specialize in traumaPTSD, depression, anxiety, relationship issues, college counselinglife transitions, stress management and drug and alcohol abuse. People describe me as a compassionate, caring, dedicated and fun person who loves what she does.

Martin F. Hill, Sr., PhD, is a Licensed Mental Health Counselor (LMHC) in Massachusetts who has over 25 years of clinical experience and 15 years of teaching experience at the undergraduate and graduate levels. Dr. Hill is experienced in addressing multicultural and LGBTQIA+ issues. He is flexible, encouraging, optimistic, and focused on improving the overall well-being of each client.