Find Telehealth Therapists Licensed in Massachusetts

The way you think, feel, and act creates your reality. But it can be hard to quiet your mind as it is currently. Maybe you're caught in cycles of overthinking or people-pleasing, prioritizing others’ needs and leaving little space for your own. You long to feel connected and grounded, but the buzzing energy never fully fades. Even when things look fine on the outside, you might feel emotionally overwhelmed or like you're not doing enough — no matter how much you achieve. You may wonder, “Why do I feel this way? Am I broken?” You’re not. These thoughts and feelings are trying to point you somewhere. I can help you make sense of what’s happening beneath the surface to live with ease, authenticity, and pleasure. Let's explore your potential reality together.

How I Can Help — My Approach Collaborative, Not Prescriptive Therapy is a partnership. We’ll identify your goals and work together to create realistic, personalized strategies that fit your life. Emotionally Focused and Insight Driven We'll explore the patterns, experiences, and emotions that shape how you think, feel, and relate to others, helping you understand yourself. Practical Tools You Can Use Each session offers useful skills to navigate daily challenges, reduce stress, and work toward solutions with confidence.

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As a psychologist with previous experience working in the financial software industry, I have a unique perspective into balancing professional and personal fulfillment in work and education today. The challenges you are facing may be modern and complex or may be shared throughout human existence. My approach to counseling builds from an exploration and understanding of your personal values and strengths and helps to guide your growth using scientifically validated techniques. With respectful collaboration I hope to contribute towards your healing and flourishing. Understanding gender roles and the effects of masculinity expectations in the world is one of my areas of concentration and may be a helpful framework for understanding your concerns. For men and women recovering from the long-term effects of trauma, I offer expertise that is patient and well-informed to achieve lasting life improvements. My practice is informed by my Unitarian Universalist principles that value acceptance and compassion for everyone of any nationality, race, religious faith, gender expression or identification, sexual expression or identification, age, or ability. Contact me for a free video consultation to learn more about how we might work together

I work toward supporting individual and collective liberation using anti-oppressive frameworks in therapy and supervision. I work with humans who recognize their own agency in their healing processes. I engage with people across different intersections of their identities that impact their lived experiences. By deepening our insights around the patterns, values, and narratives we hold about ourselves, and the systems and relationships we inhabit, we move toward greater understanding and compassion for ourselves and others. I offer a warm, compassionate, direct, engaged, and curious presence. As a licensed, trauma-informed counselor educator and supervisor, I bring expertise in theory, critical and deconstructed application of counseling paradigms, and cutting-edge research translated into effective individual and systemic interventions to support people in their journey toward authenticity, acceptance, and vitality. My approach supports the ongoing processes of becoming and belonging, deepening insight, learning to attune to our own inherent wisdom, and gently welcoming even the parts of ourselves that have felt challenging or unwanted. Despite the messages many of us have received, I believe we each carry deep intelligence, resilience, and creative possibilities for growth. I believe that when we take committed action aligned with our values, meaningful change becomes both visible and felt. I aim to meet you where you are and to collaboratively create a map that supports your growth in therapy and in supervision. My work is rooted in relational-cultural, attachment-based, transfeminist, and experiential approaches. This means I understand healing as something that happens in relationship, and I trust the present moment as a rich source of information and opportunity. Often, growth asks us to slow down, tune in, and sit with ourselves long enough for new possibilities to emerge. I hold each person as complex and interconnected, physically, emotionally, spiritually, and in community. I openly acknowledge the impact of systems of domination, including white supremacy, racism, transphobia, misogyny, classism, ableism, and fatphobia, on individual well-being and access to care. I believe ethical and competent counseling and supervision require ongoing reflection, accountability, and learning. I commit to this through my own supervision, consultation, training, and continuing education. In my role as a clinical supervisor, I integrate an intersectional and transfeminist framework alongside the integrative developmental model (IDM) to support counselors at all stages of development. My practice is eclectic, rooted in somatic, relational, attachment, experiential, and transfeminist therapies. I have been trained in eye movement desensitization and reprocessing (EMDR) levels 1 and 2 for over five years, and I have completed basic exposure and response prevention (ERP) training. I believe we heal in relationship and through connection. I also enjoy offering clinical supervision and consultation.

If life feels overwhelming, you’re questioning aspects of your identity, or you’re ready to focus on your healing, therapy can offer a space to pause and reflect. In our work together, I aim to create a supportive, nonjudgmental environment where you can explore your experiences, gain insight into recurring patterns, and consider new ways of understanding yourself and your relationships. We’ll also acknowledge how larger systems and everyday contexts influence how you move through the world. Choosing a therapist is a personal and meaningful decision. If this approach feels aligned with what you’re looking for, I invite you to reach out to schedule a free 15-minute video consultation. I’d be glad to connect and see if we’re a good fit.

“We speak not only to tell other people what we think, but to tell ourselves what we think.  Speech is part of thought.” — Oliver Sacks. Oliver Sacks understood something that I have come to deeply respect—that connecting with others and talking out loud are meaningful practices that can change lives. At many points in our lives we simply need someone to listen. Be it a longstanding mental illness or a life change that creates mixed up thoughts and feelings, sometimes we simply need an educated ear. I have a unique background, having worked in addictions, inpatient and outpatient counseling, and school social work. I have a considerable amount of experience helping parents better connect with their children, working with schools to reach every student, and helping people understand how social environments can both hold them back and facilitate success. Throughout my career, moreover, I have maintained a sharp focus on the complexities and consequences of trauma. As a clinician practicing in these increasingly uncertain and stressful times, I am committed to partnering with you, and will work with you toward achieving the desired relief and growth that will help you pursue the life you want. I am trained in CBT, aspects of DBT, Parent Behavior Training, psychological first aid, social emotional learning, family systems, psychodynamic theory, feminist theory, and humanistic theory.  I take a strengths-based and holistic approach to working with each client, preferring to tailor my treatment style to meet individual needs.  With a casual sense of humor and creative nature, I aim to help you feel heard and understood, to empower you to make meaningful change.