While working with me, you can expect a warm, affirming, and collaborative environment to explore emotions and experiences, discover and amplify strengths, and learn skills to ground and regulate your nervous system. I specialize in work with adolescents and adults dealing with emotional and behavioral dysregulation; trauma, loss, and grief; explor
Everyone experiences distressing or overwhelming challenges at different points in life. Many people struggle to manage these inevitable difficulties, get stuck and then subsequently feel defined by their emotional pain. This can negatively impact relationships, ambitions, work and self-worth. I believe in people’s inherent right to live mean
If you’re feeling overwhelmed, uncertain, or just not quite like yourself lately, I want you to know that you’re not alone. Seeking support takes courage, and I’m here to provide a warm, empathetic space where you can explore your feelings and experiences without judgment.
I believe in a strength-based approach, focusing on you
I have worked with individuals of all ages in my 30 years of practice. I offer individual and group therapy in a confidential setting, utilizing both telehealth and in-person services.
I use an eclectic model of treatment combining cognitive behavioral therapy with psychodynamic work, as needed. My goal is to meet each client with attention to
**Accepting new clients** What if you could start feeling better? I would love to support and explore how we can make change happen for you. Maybe you are tired of managing those racing thoughts on your own or struggling to figure out the best next step for your career or relationship - either way I can help. I work with clients whose anxiety-depre
I am an experienced therapist specializing in individual and couples therapy. I help my clients with an array of difficulties, including depression, anxiety, trauma, bereavement, life transitions and marital and relationship difficulties. I provide a safe space within which I strive to get to know and understand my clients. I work collaboratively
Are you constantly juggling responsibilities while feeling anxious, overwhelmed, or stuck in patterns that drain your energy? Maybe self-doubt, perfectionism, or people-pleasing keeps you saying “yes” when you really want to say “no.” You’re not alone and you don’t have to navigate these challenges alone. I help
My approach is client –centered, empathic, holistic and non-judgmental. I use a relational framework as well as down to earth psychotherapy techniques I have been trained in various techniques and hence I have the flexibility to choose the best form of therapeutic techniques that suits the needs of the client. I frequently use CBT (Trauma
My approach to therapy is personally tailored based in effective practices such as motivational interviewing, cognitive behavioral therapy, dialectical behavioral therapy and psychodynamic theory. Therapy is a collaborative process providing a comfortable space to explore thoughts, patterns, and comprehensive understanding of your needs. The emphas
When I first meet with my clients, I emphasize at the start that I am providing them with a safe, nonjudgmental space for our work together. I then listen carefully to my client’s concerns. Listening, in fact, is a very important component to the therapy I provide. Once I understand my client’s concerns, I carefully tailor my approach t
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