Find a Therapist in Seekonk, MA

I have been working in the helping field related to counseling for almost 20 years. In that time I have learned that the best way to help others is to be an excellent listener, to be compassionate, empathetic, and to collaborate with individuals to assist them in gaining the tools that they need to make positive change in their lives. I work hard to encourage clients that the strength for change lies within them and my job is to help them find it. I utilize a great deal of mindfulness based techniques and believe that learning the process of becoming more mindful in life can be extremely beneficial to problem solving and learning to sit with discomfort. As a counselor I do not believe that I have all of the answers or can fix anyone, however, I do believe that if the client is willing to do the work to create change in their life that I can assist them in doing so successfully. Ultimately, my goal for the counseling relationship is to assist clients in managing stress more effectively and learning skills that can be used well after the counseling relationship has terminated, in a straightforward and honest approach.

As an integrative, multidisciplinary therapist, I offer a blend of evidence-supported and holistic approaches to help you achieve emotional and spiritual wellness. Specializing in anxiety, depression, trauma, and life transitions, I provide personalized therapy with the aim to unearth barriers and foster a deeper connection to your true self. In our work together, we'll use holistic and integrative therapy to help you first "put out the fires" in your life and learn to keep them at bay so that you can connect with your inner self, align with your values, and find your purpose. Many people come to me for help with anxiety, depression, trauma, or major life changes, looking for practical tools to "fix" their problems while working toward longer-term emotional balance, self-compassion, and a fulfilling life. I can help you navigate your emotions in the here and now, understand past challenges so they can stop plaguing you, build resilience, and ultimately move forward with intention. I understand the courage it takes to seek support and a desire to lead a more fulfilling life. Together, we can navigate challenges, uncover your strengths, and work towards goals. Your journey to self-discovery and healing is unique, and I'm here to guide your every step. Let's embark on this transformative path together, moving from pain to celebrating empowerment.

Are you looking for relief from daily struggles, a better understanding of life's obstacles, or motivation to push through it all? Wanting to see if therapy could be helpful? - Therapy is a chance to talk, feel heard, and learn more about yourself, to heal from past experiences, and, in doing so, continue to grow and mature into the greatest version of yourself. A psychoanalytic approach examines the many aspects of who we are and who we are becoming: our histories, our relationships, our hopes and wishes for the future, and the things getting in the way. Talking about and working together to overcome feelings of anxiety, depression, or any other troublesome experiences is the foundation of my work as a therapist. Finding the right therapist can feel hard. Building trust, mutual understanding, and an empathetic relationship are the most integral parts of a successful therapeutic outcome. I invite you to contact me and schedule a consultation to see if it's a good fit.

To provide mental health counseling to older adults and their caregivers in the comfort of their homes through home visits or telehealth. Using a person-centered and individualized approach to empower independence, and improve quality of life and provide support and resources for older adults and their caregivers.

The way you think, feel, and act creates your reality. But it can be hard to quiet your mind as it is currently. Maybe you're caught in cycles of overthinking or people-pleasing, prioritizing others’ needs and leaving little space for your own. You long to feel connected and grounded, but the buzzing energy never fully fades. Even when things look fine on the outside, you might feel emotionally overwhelmed or like you're not doing enough — no matter how much you achieve. You may wonder, “Why do I feel this way? Am I broken?” You’re not. These thoughts and feelings are trying to point you somewhere. I can help you make sense of what’s happening beneath the surface to live with ease, authenticity, and pleasure. Let's explore your potential reality together.

I work with adults struggling with Post-Traumatic Stress Disorder (PTSD) and addiction who feel stuck in cycles of anxiety, triggers, or substance use. These patterns often develop as ways to cope—but they don’t have to define you. My approach is direct, supportive, and practical. We focus on building stability, understanding triggers, and developing tools you can use in daily life. As things feel more manageable, we can begin to process deeper experiences at your pace. If you’re ready for change, I’m here to help. I use evidence-based approaches, including CBT, CPT, and DBT, and am currently training in EMDR. Together, we’ll identify and shift unhelpful patterns, build coping skills, and strengthen resilience. My collaborative, practical style is grounded in helping you feel more balanced, confident, and empowered in your life and relationships. Reaching out takes courage, and it’s normal to feel vulnerable at first. If you’re feeling stuck, overwhelmed, or unsure where to turn, you don’t have to go through it alone. I offer a supportive, nonjudgmental space where we can make sense of what you’re facing and help you move forward with more clarity and confidence, clarity, and meaningful change

Jessica Caira is a Licensed Mental Health Counselor (LMHC) who has been with Thriveworks since 2018. Before focusing on individual therapy, she worked in acute residential treatment with adolescents and their families for 10 years. She specializes in helping adults manage stress and anxiety, identity concerns, life transitions, and relationship challenges. She also has a particular interest in supporting older teens and young adults as they navigate the transition to adulthood.

Are you struggling with anxiety, critical self-talk, bad habits, or relationship problems? Are you repeating the same negative behaviors, knowing they're not working, but not knowing how to stop? People can make changes to their lives, but it can feel so overwhelming, impossible, and hopeless to face problems alone. You don't have to be alone. I am a licensed clinical psychologist who provides individual therapy to adults. I supply a safe, caring, nonjudgmental space so that you can explore thoughts, feelings, and behaviors that lead to that feeling of being stuck or that thought of not knowing what to do next instead. You want to be able to actually go through the day calm, cool, and collected. Imagine feeling confident, in control, and in charge of your life. You want to enjoy your friends and family. You want to enjoy the work you do. I can help you get there!

I work with my clients in two complementary ways: skilled EMDR to target trauma-related distress, and explorative relational talk therapy that utilizes psychoanalytic and existential theories to better understand repeating patterns, attachment, identity, and life direction concerns. My work with you can be done with either an EMDR-focused start, relational-focused work, or both as your needs evolve. I enjoy working with adults (18+) who are aiming for both lasting relief and a deeper understanding of who they are and what they want out of life.

Cameron Burke is a Licensed Mental Health Counselor (LMHC) and expressive arts therapist with 5+ years of experience, supporting children, adolescents, and adults. Cameron is committed to fostering safe spaces for therapeutic growth with clients whose needs range from bereavement, depression, anxiety, parenting challenges, relationship issues, stress management, self-esteem, men’s issues, and more. He has a wealth of experience supporting people who are grieving a significant death or loss across a wide spectrum of ages, and he’s also enthusiastic about working with caregivers, couples, and individuals navigating life transitions.